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5Jun, 24
Clean Food Love
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Delightful and Satisfying Steak Cobb Salad

When the weather heats up, we often turn to lighter, simpler meals.

Who wants to be in the hot kitchen every night cooking when it’s so beautiful outside!?? We want refreshing meals that can be pulled together in minutes so that we can get back to enjoying life!

It’s incredibly helpful to double up your proteins like steak and chicken when cooking them, that way you’ll be set for a future meal like this one!

We’re taking our leftover steak that we cooked the night before and jazzing it up with a few seasonal ingredients.

Each bite is a perfect blend of flavors and textures, making the Steak Cobb Salad a satisfying and delicious meal.

The combination of protein, healthy fats, and fresh veggies will leave you feeling full and content!
-Tender steak adds a rich, savory flavor and texture.
– Fresh greens provide a refreshing base.
– Juicy vine-ripened tomatoes burst with flavor.
– Crisp garden-fresh cucumbers add hydration and crunch.
– Vibrant, sweet, pickled red onions add aromatics and tartness that accompanies the creamy blue cheese so well.
– Crumbly blue cheese adds a pungent, tangy kick.
– A tangy blue cheese vinaigrette ties everything together!

Ultimate Guide to Cooking Steak

Make your own Pickled Red Onion, it’s super easy

🥩If you eat beef, you might want to consider making sure it comes from grass-fed cows!

Grass-fed beef offers up to 5x the amount of omega-3 fatty acids as conventionally raised beef.

It’s also higher in conjugated linoleic acid (CLA), a type of fat that appears to be linked with a lower incidence of some chronic diseases.

Plus, it’s higher in vitamins A, E, and antioxidants compared to beef from cows that were fed grain.

You can buy grass-fed beef in most supermarkets … but a nearby farmer’s market/local butcher can help you to find a great local source.

✅Because grass-fed is a little leaner than grain-fed beef, cook it at a lower temperature for a shorter time to avoid damaging the omega-3s.

REFERENCES:
WebMD
HealthLine
HealthLine

4 servings

Ingredients:

  • 2 leftover steaks
  • 1 large head of Romaine, shredded
  • 4 vine-ripened tomatoes, diced
  • 2 garden fresh cucumbers cucumber, diced
  • 1/2 cup pickled red onion https://cleanfoodcrush.com/easy-homemade-pickled-onions/
  • 1/2 cup crumbled blue cheese

Blue Cheese Dressing:

  • 1/4 cup crumbled blue cheese
  • 1/2 cup plain Greek yogurt
  • 2 Tbsps white wine vinegar, or apple cider vinegar
  • 2 Tbsps Dijon mustard

Instructions:

Remove your leftover steaks from the fridge. Slice the steak thinly against the grain.

In a small bowl, whisk all of your dressing ingredients together until combined, or alternately for a smoother dressing, blend it in your blender then set aside.

Chop all the veggies for your salad.

To assemble your cob salad, layer the chopped lettuce at the base of a shallow platter.

Arrange the chopped veggies on top. Add the steak and crumbled cheese.

Drizzle with your dressing. Toss and Enjoy!
💚Rachel

 

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