High Energy Protein Packed Banana Splits

An EXTRA FUN Breakfast or Snack idea for the days you’ve got things to do and need the FUEL!

Fuel your workouts, sports, hiking, or other activities with a banana split!

High Energy Protein Packed Banana Splits are packed with fruit & berries, and a lot of protein which really satisfies those sweet cravings.

WHY are Bananas one of my favorite foods?
Bananas are a nutritious fruit that offer numerous health benefits due to their richness in essential vitamins, minerals, and antioxidants:

Rich in Potassium: Bananas are an excellent source of potassium, an essential mineral that helps maintain healthy blood pressure, promotes bone health, and supports muscle function.

Good Source of Fiber: Bananas are a good source of dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy digestion.

Antioxidant Properties: Bananas contain antioxidants, such as vitamin C and phenolic compounds, that help protect the body against free radicals and oxidative stress.

Supports Heart Health: The potassium, fiber, and antioxidants in bananas can help support heart health by reducing the risk of heart disease, high blood pressure, and stroke.

Aids in Weight Management: Bananas are low in calories and high in fiber, making them a good addition to a weight loss diet.

Supports Healthy Bones: Bananas are a good source of several minerals, including potassium, calcium, and magnesium, that are essential for maintaining healthy bones.

Can Help with PMS Symptoms: Bananas are a good source of vitamin B6, which can help alleviate symptoms of premenstrual syndrome (PMS), such as mood swings and bloating.

Supports Healthy Gut Bacteria: Bananas contain prebiotic fibers that can help feed good gut bacteria, promoting a healthy gut microbiome.

Can Help Lower Blood Pressure: The potassium content in bananas can help lower blood pressure by counteracting the effects of sodium and promoting healthy blood vessel function.

Supports Healthy Skin: Bananas are rich in vitamin C and other antioxidants that can help protect the skin from damage, promote collagen production, and support healthy skin aging.

Overall, bananas are a VERY nutritious fruit that can be a great addition to a healthy diet.

High Energy Protein Packed Banana Splits are very interchangeable as far as the toppings go, so grant yourself full creative and personal freedom to make something your family will LOVE!

-> I used “Just Ingredients” protein powder in vanilla flavor for this recipe.

Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?

The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.

There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!
• Free from sugar, gluten, artificial sweeteners or any artificial ingredients.

Special link
Use this discount code: Crush

For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.

I love including protein and healthy fat in our breakfast, snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat.

Sweetness factor is a very personal taste preference, so you may want to use more or less raw honey or pure maple syrup, depending on YOUR family’s specific taste preferences.

When shopping for ingredients:
Look for a higher percentage of cacao for the chocolate chips, and always read through the ingredients.

There are usually lots of questions about chocolate brands – I like to visit the specialty (nicer) chocolate section at the stores and find a really high quality, (often organic) dark chocolate bar on SALE – so I’m often trying something different and new because the sales dictate my purchase.

A high-quality dark chocolate bar works great too! I’ll often find a beautiful organic dark chocolate bar on sale, then chop it up to use for things like this.

I like to buy the highest quality I can find when it’s on SALE! I’m always keeping an eye out for a good deal and will often stock up when a high-quality product is on special.

Use any dark chocolate chips of your choice: the higher cacao percentage = more health benefits.

Health Benefits of Nuts:
Healthy Fats: Nuts are rich in healthy fats like monounsaturated and polyunsaturated fats, which are easily converted into energy.

4 servings

Ingredients:

• 1/4 cup raw sunflower seeds
• 1/4 cup raw walnuts
• 1/4 cup raw almonds
• 1/4 cup raw cashews
• 1/2 tsp sea salt
• 4 ripe bananas
• 2 cups Greek yogurt or cottage cheese
• 4 scoops vanilla protein powder
• 2 Tbsps ground flaxseed
• 2 Tbsps raw honey or pure maple syrup
• 1 cup fresh raspberries
• 1/4 cup dark chocolate chips or cacao nibs

Instructions:

In a bowl, add the sunflower seeds, walnuts, almonds, and cashews. Cover with water then stir in your sea salt. Cover tightly and allow to soak on the counter overnight.

Once ready to serve, drain the nuts and place them in a food processor. Chop them, but just with a few pulses; we don’t want to be ground too much.

In a separate bowl, combine your yogurt, protein powder, flaxseeds, and honey.

Whisk until very smooth.

Peel and slice the bananas and place in a serving platter as shown.

Top the bananas with dollops of your protein-yogurt mixture and sprinkle with the hydrated nuts, fresh raspberries and chocolate chips.

Serve immediately and enjoy!
Rachel

The post High Energy Protein Packed Banana Splits first appeared on Clean Food Crush.

No Bake High Protein Cheesecake Cups

Imagine a cheesecake that’s not only delicious but also nourishing, with a big boost of protein to fuel your active lifestyle.

In just a few minutes, you can whip up these No-Bake High Protein Cheesecake Cups and indulge in a wholesome treat that will satisfy your sweet tooth and your fitness goals.

A FUN substitute for your regular ole’ protein shakes.

It’s a sweet treat that will make you feel like you’re enjoying a little cup of cheesecake (but with an added boost of protein and far less sugar).

I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat.

Make a batch and set it in the fridge for dessert tonight!

Our No Bake High Protein Cheesecake Cups make for an AWESOME after-school or after-workout treat too!

-> I used “Just Ingredients” protein powder in vanilla flavor for this recipe.

Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?

The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.

There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!

• Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
Special link:
Use this discount code: Crush

For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.

What do YOU think about COTTAGE CHEESE?

It’s one of those “love it or hate it” kinds of foods.

It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.

It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.

FUN FACT:

Nearly 70% of the calories in cottage cheese come from the casein protein, which includes all of the essential amino acids the body needs for muscle growth & repair.

Plus, it’s slow to digest, so it can keep you feeling full for hours after you eat.

It’s also versatile – eaten alone, with fruit and nuts as a snack, or in recipes.

Many varieties also contain gut-friendly probiotics. Be sure to check the label. My ABSOLUTE favorite brands are “Nancy’s Organic” and “Good Culture”.

Other things to look for on the label: If possible, choose an organic brand from grass-fed cows, with few added ingredients.

REFERENCES:

HealthLine
HealthLine

The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or maple syrup.

Depending on your taste, you may want a bit more or less.

4 servings

Ingredients:

• 2 cups fresh raspberries
• 2 Tbsps chia seeds
• 2 Tbsps raw honey
• 1 tsp vanilla extract
• 4 cups cottage cheese
• 2 scoops vanilla protein powder
• 2 scoops collagen
• 1/4 cup smooth almond butter, peanut butter, cashew butter, or sunflower seed butter

Instructions:

Place your fresh raspberries in a shallow bowl or large plate then add the chia seeds.

Mash them together with a fork until it resembles a chunky sauce.

Allow it to sit while you prepare the cottage cheese. In a food processor or blender add your cottage cheese, honey, vanilla, protein powder, and collagen.

Blend until smooth.

To assemble your cups, add a layer of cheesecake mix followed by a layer of mashed raspberries and a small drizzle of nut butter as shown.

Repeat the layers equally one more time for each cup.

Refrigerate for 30 minutes prior to serving.
Enjoy!
Rachel

The post No Bake High Protein Cheesecake Cups first appeared on Clean Food Crush.

Cottage Cheese Chocolate Chip Cookie Dough

Are you ready to indulge in a game-changing treat that will satisfy your sweet tooth and fuel your fitness goals?!

Meet our Protein-Packed Cottage Cheese Cookie Dough – a creamy, delicious, and ridiculously EASY twist on traditional cookie dough. This guilt-free goodness is packed with the power of cottage cheese, protein powder, and wholesome whole-food ingredients to fuel your body and your taste buds.

A FUN substitute for your regular ole’ protein shakes. It’s a sweet treat that will make you feel like you’re eating a spoonful of homemade cookie dough (but with an added boost of protein and far less sugar).

I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat.

Make a batch and set it in the fridge for dessert tonight!

Our Cottage Cheese Chocolate Chip Cookie Dough makes for an AWESOME after-school or after-workout treat too!

-> I used “Just Ingredients” protein powder in vanilla flavor for this cookie dough.

Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?

The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.

There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!
Free from sugar, gluten, artificial sweeteners or any artificial ingredients.

Special link

Use this discount code: Crush

For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.

What do YOU think about COTTAGE CHEESE?

It’s one of those “love it or hate it” kinds of foods.

It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.

It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients.

It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.

FUN FACT: Nearly 70% of the calories in cottage cheese come from the casein protein, which includes all of the essential amino acids the body needs for muscle growth & repair.

Plus, it’s slow to digest, so it can keep you feeling full for hours after you eat.

It’s also versatile – eaten alone, with fruit and nuts as a snack, or in recipes.

Many varieties also contain gut-friendly probiotics. Be sure to check the label. My ABSOLUTE favorite brands are

“Nancy’s Organic” and “Good Culture”.

Other things to look for on the label: If possible, choose an organic brand from grass-fed cows, with few added  ingredients.

REFERENCES:

HealthLine

HealthLine

When shopping for ingredients:

Look for a higher percentage of cacao for the chocolate chips, and always read the ingredients.

There are always lots of questions about chocolate brands – I like to visit the specialty (nicer) chocolate section at the stores and find a really high quality, (often organic) dark chocolate bar on SALE – so I’m often trying something different because the sales dictate my purchase.

A high-quality dark chocolate bar works great too! I’ll often find a beautiful organic dark chocolate bar on sale, then chop it up to use for things like this.

I like to buy the highest quality I can find when it’s on SALE! I’m always keeping an eye out for a good deal and will often stock up when a high-quality product is on special.

Use any dark chocolate chips of your choice: the higher cacao percentage = more health benefits.

The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or maple syrup. Depending on your taste, you may want a bit more or less.

4 servings

Ingredients:

• 8 oz cottage cheese
• 2 tsp vanilla extract
• 2 Tbsps raw honey or maple syrup
• 1 cup almond flour
• 2 servings vanilla protein powder
• ½ cup dark chocolate chunks or chips

Instructions:

Using a high-speed blender or food processor add in your cottage cheese, vanilla, and honey.

Process until smooth.

Add the almond flour and protein powder. Pulse just to blend, scraping the sides as needed, until well combined.

Fold in your chocolate chips and refrigerate for at least 1 hour, to allow the flavors to combine.
Enjoy!
Rachel

The post [VIDEO] Cottage Cheese Chocolate Chip Cookie Dough first appeared on Clean Food Crush.

Rachel’s Favorite Summertime Pink Smoothie

We’re so close to Summer and that means we’re craving cold, refreshing, lighter meals and snacks.

Tropical tasting smoothies are just the thing to fuel our summer days!

Whether it’s a light meal or a quick snack, icy-cold smoothies are just the thing to keep us nourished and hydrated on a hot day.

Bonus: This smoothie tastes like dessert!

Although fresh pineapple is available year-round in most of the US, this island fruit hits its peak from March through July.

Besides being completely DELICIOUS, fresh Pineapple is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can help with digestion, fight inflammation and disease.

I like to boost the protein in my smoothies using my favorite protein powder and collagen, but you can absolutely leave it out if you wish, or substitute with Greek yogurt or cottage cheese.

Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?

• The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.

• There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!

• Free from sugar, gluten, artificial sweeteners or any artificial ingredients.

Special link: Just Ingredients Protein Powder

Use this discount code: Crush

For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.

Use ANY milk of your choice.

My personal preferences for this drink are unsweetened coconut milk, unsweetened almond milk, or unsweetened cashew milk. Any milk you have and like will work!

4 servings

Ingredients:

• 1 x 14.5oz can oz full fat unsweetened organic coconut milk or milk of choice
• 2 cups fresh or frozen strawberries
• 2 cups fresh or frozen pineapple chunks
• 1 Tbsp freshly squeezed lime juice
• 2 servings vanilla protein powder
• 2 servings collagen powder

Instructions:

Place coconut milk, strawberries, and pineapple in a blender and blend until smooth.

If you’re using fresh fruit instead of frozen fruit, you’ll want to add a few ice cubes. If you’re using frozen fruit, you don’t need ice cubes.

Add in your fresh lime juice, protein powder, and the collagen. Blend until well incorporated.

Transfer evenly into four tall glasses and serve immediately.

Enjoy!

Rachel

The post [VIDEO] Rachel’s Favorite Summertime Pink Smoothie first appeared on Clean Food Crush.

Cottage Cheese Breakfast Cups

Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day.

I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat cottage cheese straight from the carton.

The possibilities are truly endless here:

You could use any nut butter or sunflower seed butter that fits YOUR specific dietary needs or that you simply prefer. (Cashew butter would be divine!)

Any nuts or seeds can be exchanged. (Walnuts or Brazil nuts would be fab!)

Add more or less honey to your taste or dietary needs.

Make it chocolate by blending a few Tablespoons of cacao powder into the cottage cheese mixture.

Blend your favorite protein powder into the mix to make it higher in protein.

Sprinkle with chia seeds for an extra dose of nutrition.

Any combination of berries will work well. Frozen berries that are slightly thawed are delicious because they create their own “syrup” as they melt.

You could exchange your favorite granola for the nuts.

HAVE FUN and get creative!

I love including protein and healthy fat in our breakfasts, snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat.

Cottage Cheese Breakfast Cups make for an AWESOME after-school or after-workout snack too!

What do YOU think about COTTAGE CHEESE?

It’s one of those “love it or hate it” kinds of foods.

It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.

It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.

FUN FACT: Nearly 70% of the calories in cottage cheese come from the casein protein, which includes all of the essential amino acids the body needs for muscle growth & repair.

Plus, it’s slow to digest, so it can keep you feeling full for hours after you eat.

It’s also versatile – eaten alone, with fruit and nuts as a snack, or in recipes.

Many varieties also contain gut-friendly probiotics. Be sure to check the label. My ABSOLUTE favorite brand is “Good Culture”.

Other things to look for on the label: If possible, choose an organic brand from grass-fed cows, with few added ingredients.

REFERENCES:

HealthLine

HealthLine

The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or maple syrup. Depending on your taste, you may want a bit more or less.

4 servings

Ingredients:

• 1/2 cup raw pecans
• 1/2 cup raw cashews
• 2 cups cottage cheese
• 1/4 cup pure peanut or almond butter
• 2 Tbsps raw honey or pure maple syrup
• 1 tsp vanilla extract
• 2 cups fresh or frozen berries of choice

Instructions:

Place your pecans and cashews on a clean cutting board and coarsely chop.

Transfer and divide chopped nuts equally among 4 serving cups, reserving about 1/4 of your chopped nuts to sprinkle on top layer.

In a food processor, add the cottage cheese, nut butter, honey, and vanilla. Process until well combined and smooth.

Taste test and adjust sweetness if desired. Spoon your creamy cottage cheese mixture evenly over the nuts, reserving about 1/3 of your mixture for a top layer.

Top with fresh berries. Repeat layers as desired. Depending on the size of the serving cups you’re using, you may want 2 or 3 layers.

Get creative and make these your own!
Enjoy!
Rachel

The post [VIDEO] Cottage Cheese Breakfast Cups first appeared on Clean Food Crush.

Rachel’s Homemade (copycat) Aussie Bites

Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too!

These are EXCELLENT for someone who is active, training, intense sports, physical job, or maybe someone just trying to get a big dose of nutrients in a little bite that tastes like a treat.

As long as your kids aren’t allergic to nuts, I think these are an AWESOME grab-and-go breakfast or snack for them (and you) alongside some protein such as a boiled egg.

They look like bite-sized lil’ mini-muffins, and are made of various seeds, ground nuts, chopped dried fruits and a bit of healthy oil. Have you seen these at Costco?

After a quick web search I’m still not entirely sure if “Aussie Bites” in fact originate in Australia or simply invented by a marketing team (if you know the answer be sure to school me as I’d love to understand).

What is it about Quinoa?

If you haven’t tried quinoa yet, now is the time!

And if you HAVE tried it and didn’t love it, try it again …
… and this time be sure to rinse the quinoa granules first using a fine mesh strainer – since that can help with the bitter/earthy flavor some varieties can have!

Quinoa has earned superfood status because of its impressive nutritional profile.

It’s a good source of several important minerals, and it appears to help lower blood sugar levels AND aid in weight loss because it’s packed with protein and fiber.

Even though it’s considered a grain, it’s not really a grain (it’s a seed) – and that means it can be enjoyed by people who are sensitive to gluten.

REFERENCE:

Medical News Today
HEALTHLINE

Rachel’s Tips:

Many health food stores, and Amazon carry apple juice sweetened dried cranberries.

The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or pure maple syrup.

Depending on your taste, you may want a bit more or less.

Everything You Need To Know About Oats
You’ll love this recipe too:

The Kitchen Sink Monster Breakfast Cookies

makes 24 mini cups

Ingredients:

• 2 cups old-fashioned rolled oats
• 1/4 cup raw shelled pistachios
• 1/4 cup raw pecans or walnuts
• 6 large pitted medjool dates
• 1/4 cup dried apricots
• 1/4 cup dried cranberries or cherries
• 1 cup cooked quinoa
• 2 Tbsps chia seeds
• 2 Tbsps raw sesame seeds
• 1/4 cup raw honey or pure maple syrup
• 1/4 cup melted ghee, clarified butter, or unrefined organic coconut oil

Instructions:

I used a silicone mini muffin tray for these which made them very easy to remove. If you’re using a metal tray, you may want to lightly coat in additional ghee or coconut oil.
Preheat your oven to 350 degrees f.

Place your oats in a food processor or high-speed blender and pulse until mostly finely chopped but not quite flour.

Some oat pieces can still be intact/whole, we’re just breaking it down by half.

Add the raw pistachios and pecans/walnuts then pulse until minced.
Add your pitted dates, apricots, and cranberries, then pulse, until everything is chopped and well combined; You may need to stop and scrape the walls of your food processor using a spatula as needed.

Add the cooked quinoa, chia seeds, sesame seeds, honey, melted ghee and continue to pulse several times, until the mixture is well combined and sticky.

Divide your mixture evenly into a 24 mini cup muffin tray, pressing it firmly into each cavity.

Bake in your preheated oven for 12-15 minutes, or until the edges and tops of the muffins start to nicely brown.

Allow to cool on a cooling rack before serving.

After a few hours, place any leftovers in a sealed container in the refrigerator for up to a week or the freezer for 2 months.
Enjoy!
Rachel

The post Rachel’s Homemade (copycat) Aussie Bites first appeared on Clean Food Crush.

Valentine’s Day Desserts

January went by in a blink, and now Valentine’s Day is fast approaching, bringing date nights, evenings with the ladies, and grocery store aisles bursting with flowers and chocolate.

There is very little out there as tempting as chocolate, and it’s more difficult to avoid over-indulging when it seems to be there every time you turn around. Rather than completely denying myself sweets, I like to find new, and hopefully healthier, ways to indulge my sweet tooth and enjoy foods like chocolate in moderation. 

I don’t know about you or how you plan on spending February 14th, but one of my favorite things about this holiday is that it’s a great excuse to try a new tasty dessert! Since we have a ton of sweet treats here at CleanFoodCrush, I decided to put together a list of my favorites.

Here are 15 decadent dessert ideas to enjoy this Valentine’s Day!

1. Cocoa Peanut Butter Fudge

These no-bake little tastes of heaven are perfect for a Valentine’s Day treat!

If you’re a chocolate and peanut butter fan, these are perfect for you. Feel free to make the recipe your own by swapping peanut butter with almond butter, cashew butter, or sun butter. 

2. Chocolate Chip PB Cottage Cheese Ice Cream

Here’s a creative, protein-filled dessert you’ll love.

Protein isn’t the only thing that makes this ice cream a great healthy option.

Cottage cheese is low in calories and fat, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate!

3. Raspberry Filled Chocolate Bites

These super simple 4-ingredient bites just look perfect for this holiday with their gorgeous raspberry hue.

Plus, raspberries and chocolate are a perfect combination! You will definitely be impressed by these little fruit-filled chocolate treats.

4. Easy Homemade Pumpkin Brownies

Pumpkin might scream Autumn, but these homemade brownies deserve a spot on this list!

The flavors complement each other in a surprisingly excellent way, and this dessert feels super indulgent while being packed full of nutrient-dense foods to feel good about!

5. Mini Crustless Pumpkin Pies

Here are some mini personal pumpkin pies for an intimate date night at home.

They’re incredibly delicious, silky-smooth, full of vitamins, and topped off with a dollop of whipped coconut cream you’ll love!

6. Pear Crumble

Naturally sweetened, warm, cozy, rustic, all-natural dessert you can easily make before or after your Valentine’s dinner.

It requires only a few basic ingredients and a few minutes of hands-on time.

7. Chocolate Yogurt Parfaits

Here’s another personal-size dessert for you! These darling little chocolate yogurt parfaits are perfect for a date night, but they also make a fantastic breakfast or snack idea.

8. Super Easy Pumpkin Fudge

I couldn’t resist adding one more pumpkin recipe, and what better after-dinner indulgence than some fudge?

It’s so tasty and seriously melts in your mouth, not to mention it is easy to prepare!

9. Berry Breakfast Tart

Our Berry Breakfast Tart is absolutely GORGEOUS and fresh tasting while also being reasonably easy to make, considering the beautiful final presentation you’ll create!

Everyone will love this tart, so you might want to save this recipe for future use.

10. 3-Ingredient Banana Oatmeal Cookies

It really doesn’t get more simple than 3 ingredients.

Thankfully, no taste is sacrificed in the simplicity.

Don’t miss your chance to try these cookies, whether for dessert, an after-school snack, or even a quick breakfast! 

11. Strawberry Rhubarb Crisp

Strawberries are a classic fruit for date night, whether they’re dipped in chocolate or baked into a crisp like this one!

The sweetness of ripe strawberries combined with tangy-tart rhubarb is just the perfect combo.

12. Snickers Candy Bar Banana Pops

If you like the classic Snickers candy, you will LOVE these pops.

You might want to make extra and store them in the freezer to have later this week or to give the kids as an after-school treat.

Better yet… show the kids how to make these once, and then let them make their own!

13. Homemade Butterfinger Bars

They might not taste *exactly* like the iconic Butterfinger bar – but they’re close.

These are rich and indulgent and way too good to pass up. Homemade Butterfinger Bars will satisfy a craving you might have!

14. Black Bean Brownies

Don’t let the black beans turn you away from this recipe because the brownies are just as good as any other!

This particular recipe uses cleaner ingredients, including oat flour (with steps on how to make your own) and cacao powder, which is higher in protein, fiber, magnesium, and iron than its cousin cocoa.

15. Air-Fryer Baked Apples

If the taste of these baked apples doesn’t sell you, then the fact that your house will smell amazing while they’re cooking should!

Also, apples have several health benefits, including weight management, hydration, supporting heart and brain health, lowering disease risk, and aiding digestion.

Whether you’re celebrating with a partner, hanging with friends and family, or spending the evening practicing some self care, any of these recipes could make a perfect treat for your Valentine’s Day.

If you need more ideas for healthy dessert options, check out this awesome roundup!

I hope you find something you’ll love and can give it a try soon. Let me know what sweet treat is your favorite in the comments below! 

The post Valentine’s Day Desserts first appeared on Clean Food Crush.

Chocolate Chip PB Cottage Cheese Ice Cream

A high-protein treat for PB ice cream lovers!

I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients.

When we feel nicely satisfied, we’re less likely to overeat.

Make a batch and set it in the freezer for dessert tonight!  This cottage cheese ice cream makes for an AWESOME after-school or after-workout treat too!

What do YOU think about COTTAGE CHEESE?

It’s one of those “love it or hate it” kinds of foods. It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.

It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.

FUN FACT: Nearly 70% of the calories in cottage cheese come from the casein protein, which includes all of the essential amino acids the body needs for muscle growth & repair.

Plus, it’s slow to digest, so it can keep you feeling full for hours after you eat.

It’s also versatile – eaten alone, with fruit and nuts as a snack, or in recipes.

Many varieties also contain gut-friendly probiotics. Be sure to check the label. My ABSOLUTE favorite brand is “Good Culture”.

Other things to look for on the label: If possible, choose an organic brand from grass-fed cows, with few added ingredients.

REFERENCES:

HealthLine 1

HealthLine 2

The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or maple syrup. Depending on your taste, you may want a bit more or less.

4 servings

Ingredients:

• 2 cups (16 oz) cottage cheese

• 1/3 cup raw honey or pure maple syrup

• 1/3 cup peanut butter

• 1 tsp vanilla extract

• 4 Tbsps mini dark chocolate chips

Instructions:

In a high-speed blender or food processor add the cottage cheese, honey, peanut butter, and vanilla.

Blend until smooth and well combined, stopping to scrape down the sides several times with a spatula.

Stir in your chocolate chips.

Transfer this creamy mixture into a loaf pan as shown using your spatula.

Cover and freeze until solid, for about 4 hours.

Just before serving, remove it from the freezer and allow it to sit on the counter for 10 minutes to help you scoop easily.

Enjoy!
Rachel

The post [VIDEO] Chocolate Chip PB Cottage Cheese Ice Cream first appeared on Clean Food Crush.

Chocolate Yogurt Parfaits

These darling little Chocolate Yogurt Parfaits are fun to make for breakfast, snack time, dessert, and also great to serve your guests at holiday parties.

This beautiful chocolate + fresh berry combo is DELICIOUS!

I love the simplicity here!

If you’re serving parfaits for breakfast, consider adding some protein or collagen powder into your yogurt mix, so that your breakfast keeps you satisfied.

I love the “Just Ingredients” brand.

Click here for your Special link
Use this discount code: Crush

For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.
Cacao vs. Cocoa

Although they are both completely interchangeable in recipes, they are each processed differently.

Cacao is the purest form of chocolate. It’s an excellent source of antioxidants and has a high number of flavonoids. Cacao is higher in protein, fiber, magnesium, and iron than its cousin cocoa.

If all you have on hand is cocoa powder, then that’s fine to use.

When you have a choice at the grocery store, reach for the less processed raw cacao to take advantage of its awesome health benefits in all of your homemade treats!

What’s the difference between cocoa and cacao?

The sweetness factor is such a PERSONAL preference, so please consider this when adding in the honey, or maple syrup.

Depending on your taste preference, you may want a bit more or less.

Homemade Granola Recipes:

Super Easy Slow Cooker Granola for Morning Clean Eats!

Rise and Shine with Pumpkin Pie Granola for Breakfast!

IF YOU’RE LOOKING FOR A STORE-BOUGHT BRAND OF GRANOLA TO MAKE THIS EVEN EASIER, I LIKE “PURELY ELIZABETH, CHOCOLATE SEA SALT, ANCIENT GRAIN GRANOLA WITH PROBIOTICS”.

Remember that granola tends to be high in (healthy) calories, fat, and sugar.

We don’t count them at CFC, but granola is a special treat and a small sprinkle on top of our yogurt goes a long way in adding that satisfying crunch factor!

4 servings

Ingredients:

• 2 cups plain Greek yogurt or unsweetened coconut yogurt

• 2 Tbsps unsweetened cacao or cocoa powder

• 1/4 cup maple syrup or raw honey

• 1 tsp vanilla or almond extract

• 1 cup granola

• 2 bananas, sliced

• 1 cup fresh raspberries or sliced strawberries

optional:

• protein powder

• mini dark chocolate chips

Instructions:

In a mixing bowl add your yogurt, cacao/ cocoa powder, protein powder (if using), maple syrup or honey, and vanilla.

Whisk until smooth and creamy.

To assemble your cups, divide your chocolate yogurt mixture equally among 4 cups.

Top evenly with your granola, banana slices, berries, and a few mini chocolate chips if desired.

Enjoy!

Rachel

The post Chocolate Yogurt Parfaits first appeared on Clean Food Crush.

Holiday Pear Crumble

Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight.

A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so darn good!

Baked pears make for an amazingly indulgent-tasting SIMPLE dessert.

Warm and comforting with just the right touch of sweetness to finish off a holiday meal.

Crumble (or crisps) such as this are so EASY to make.

Requires just a few basic ingredients and only a few minutes of hands-on time.

The aroma of cinnamon, pears, and sweetness will fill your home while your crumble bakes.

Perfect for a cozy evening at home creating memories.

Did you know?

Pears are an excellent source of fiber!

They contain 6 grams in just one pear which is about 20 percent of our daily recommendation.

Sending you warm cozy and delicious memories from my kitchen to yours throughout the holiday season and always.

Did you know?

CINNAMON is one of the most “comfort food”-like spices – and it’s surprisingly packed with nutrition.

Cinnamon has one of the highest antioxidant concentrations of ALL herbs and spices … and is linked with better blood sugar management.

Researchers are exploring cinnamon’s effect in battling diabetes, heart disease, viruses such as HIV, neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease, and so much more!

Add cinnamon to your beverages and desserts … put it in your chilis and stir-fries … or give your yogurt or chia pudding a boost with it.

When you’re shopping, be sure to look for Ceylon cinnamon (vs. Cassia). It’s safer and contains more of the compound (cinnamaldehyde) that makes cinnamon so nutritious.

REFERENCE:

HealthLine

The sweetness factor is such a PERSONAL preference, so please consider this when adding your maple syrup or honey.

Depending on your taste preferences, you may want a bit more or less.

Topping ideas:

• Greek or coconut yogurt

• whipped coconut cream

• maple syrup or raw honey

• walnuts or pecans

• high-quality vanilla bean ice cream

Makes 4 servings

Ingredients:

• 3 ripe but firm pears

• 1 tsp cinnamon

• 1/2 cup unsalted raw pecans or walnuts

• 1 cup old-fashioned rolled oats

• 1/2 cup almond meal

• 1/4 cup light-tasting olive oil or unrefined coconut oil, melted

• 1/4 cup pure maple syrup or raw honey

• 1/2 tsp sea salt

Instructions:

Preheat your oven to 350 degrees f.

Rinse and peel your pears. Remove the stems. Slice the pears (avoiding the core) into pieces about ⅓-inch thick.

Place your pears in an ungreased pie dish and toss them with cinnamon.

Give your pecans a rough chop.

In a mixing bowl, combine your pecans and all remaining ingredients with a fork.

Sprinkle your pears with your topping mixture, spreading it evenly.

Bake for 35-40 minutes, or until the fruit is bubbling, and the topping is crisp and golden.

Let your pear crumble cool for 10 minutes before serving.
Enjoy!
Rachel

The post Holiday Pear Crumble 🍐 first appeared on Clean Food Crush.