Avocado Pina Coladas 🥑🍍🍹 Creamy Frosty Icey Cold Pina Coladas are a Summertime must-make! As I mentioned last week, I’m personally cutting back on alcohol this summer because I have some big fitness goals that will greatly benefit from waking up each and every morning with lots of energy and a clear mind. I’m sharing Read More!
Alcohol-Free Ripe Peach Coolers 🍑🌱🍹 I promised you lots of refreshing + creative mocktails this Summer….so let’s keep them coming because it’s a hot one! If you’ve ever eaten a ripe-juicy peach just picked from the tree, you know they’re a real treat! We love getting fresh peaches from any of the local farmer’s stands Read More!
Alcohol-Free Strawberry Margaritas 🍹🌴🍓 Anyone who knows me, knows I enjoy a good homemade strawberry margarita out on the patio throughout the summer months – goes especially well with the delightful conversation of a dear friend or two. This summer I have some big personal health and fitness goals that likely won’t happen if there Read More!
Watermelon Lemonade/Limeade 🍉🍋🥤💦 Watermelon + Lemonade = Nothing better on a hot summer day! 💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. 💚 Its high water content means it’s lower in calories – but Read More!
Frozen Whipped Coconut Limonade or Lemonade Sweet Summertime in a glass ❤ SO SO GOOD! Both lemons and limes contain lots of vitamin C, and antioxidants, so drink up this Summer! Ingredients: 1/3 cup raw honey or pure maple syrup 1/2 cup freshly squeezed lemon or lime juice 1 cup full-fat organic coconut milk (from a Read More!
Rachel’s Healthier Frappe I’ll just leave this right here for you… Not only will this DELICIOUS homemade Frappe version save you a bunch of money compared to the coffee shop, but you can make it anytime you want! Simply save your leftover brewed coffee from the morning pot (Place coffee in the fridge in a Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Healing Cantaloupe Orange Ginger Turmeric Juice It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose Read More!
Healthy Pumpkin Spice Latte #HappyNovember Wait! We’re not quite ready to put away our #Pumpkin yet… Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with Read More!
Rachel’s Favorite Tangy Juice We LOVE this veggie in our cooked recipes, but it’s also incredibly beneficial when consumed RAW, to get the most of all its essential nutrients. So besides adding it to our salads, we like to enjoy carrots by blending them up. Carrot juice is definitely one of the most delicious of Read More!
