Green Smoothie Prep Packets 2 Weeks of Pre-made, drop into the blender Green Morning Smoothies for your family! ➡️ Have you ever heard of batching? Batching is: Doing a bunch of similar tasks all at once. When we get in our “groove” with a single task we become more efficient. Instead of spending 10 minutes Read More!
Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula Quick and tasty energy to fuel your workout or your day! Serves 1 Ingredients 1 scoops whey protein in chocolate 1 cup unsweetened almond milk, coconut milk, or cashew milk 1 banana (Frozen bananas are Good here!) 2 tablespoons peanut butter 3-5 Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■ I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
Fall Recipe Round Up! – 10 Clean Fun Favorites for Halloween Halloween is one of my favorite days of the year. The excitement, and anticipation leading up to the big day, parties, traditions, and great FOOD! My kind of FUN! I have compiled a collection of CLEAN Fall recipes that are simple, and healthy. Pin on Read More!
Homemade Pumpkin Spice Latte Make your own at HOME! Directions for HOT or ICED Definitely feels like Fall! HOT Latte: 1/2 cup HOT unsweetened almond milk or HOT coconut milk 1 tsp vanilla extract 1/4 tsp stevia granules or sweetener of choice 1 cup freshly brewed HOT coffee 1/2 tsp pumpkin pie spice (make your Read More!
