Grilling Recipes To Kick Off Summer

It’s OFFICIALLY Grilling season!

We grill year-round in my house, but even more so during the warmer months when we can hang out on the patio and enjoy our delicious meal with our favorite people.

Whether using the outdoor grill or preparing the food inside, there are endless recipes to make and kick off summer. Here are just 20 of my favorites!

1. Rachel’s Fiesta Lime Grilled Chicken

This is one of our all-time favorite ways to enjoy grilled chicken! It’s perfectly marinated and generously seasoned to create a crisp outside with a moist, juicy inside. Dripping with tangy-limey avocado salsa and hot off the grill!

2. Grilled Pineapple with Ricotta + Honey

Pineapple is a classic summer fruit and is perfect for staying hydrated. With this recipe, you’ll quickly have a tasty, fun, sweet summer treat for everyone to enjoy.

3.  Grilled Bok Choy

Bok Choy is tender, sweet, and stands up well to heat — making it an EXCELLENT choice for grilling. Absolute perfection served with coconut aminos (soy sauce type flavor but slightly less salty) and freshly toasted sesame seeds.

4. Fajita Steak Skewers

I really enjoy making kabobs and skewers on the grill. You can get creative with what you add and in what order, and they’re easy to eat while socializing, such as at an outdoor party or barbecue. Feel free to take this idea and make it your own! 

5. Pesto Chicken Kabobs

These pesto chicken kabobs are simple and quick, meaning in about 25 minutes, you can be passing them out to guests! Consider making extra pesto and saving it for future recipes — it’s just SO good and brightens up any meal!

6. Grilled Watermelon Blue Cheese Salad

Here’s another incredibly hydrating summer fruit for you! In addition to their water content, watermelons are also a surprisingly nutrient-dense food.

They provide high levels of vitamins, minerals, and antioxidants, all within just a few calories.

7. Grilled Chicken Skewers + Homemade Tzatziki

The tzatziki sauce perfectly compliments the grilled chicken here! You could pair that dip with several recipes on this list, and everyone will be happy.

After you make this, I’m sure it’ll become a staple in your house for the next few months!  

8. Grilled Summer Veggies

Eating veggies is vital for a whole, clean diet, and it can be challenging to come up with new ways to serve them.

If you’re struggling, definitely save this recipe and get grilling! Those caramelized, dark-browned crispy edges are an edible crispy delight.

9. Flavorful Marinated Mushroom Kabobs

These mushroom kabobs are quick and easy to make and are fantastic for weekend get-togethers or parties.

Plus, mushrooms contain nutrients like selenium, vitamin D, and vitamin B6 that help maintain a healthy immune system. They’re also a natural anti-inflammatory that can help fight inflammation.

10. Grilled Chicken Skewers Meal Prep

This chicken marinade for these chicken skewers is absolutely phenomenal! It’s so good you’ll want to make these babies all summer long!

They’re great for Meal Prep, so if you have a busy week ahead, try these to save future-you time.

11. Grilled Juicy Ginger-Lemon Chicken

Here’s a perfect grilled chicken recipe for you to add to the weekly menu. They’re so moist and flavorful, thanks to the overnight marinating.

I suggest doubling the recipe so you have extra grilled chicken for future meals; it’s excellent thrown on a salad the next day.

12. Grilled Salmon + Avocado Salsa

Not only is this recipe delicious, but it’s full of health benefits! Wild-caught salmon has several vitamins, minerals, and anti-inflammatory benefits.

Also, avocados boost vitamins and minerals and are rich in folate, fiber, monounsaturated fats, and vitamin E.

13. Grilled Shrimp + Pineapple Kabobs

Fun, tasty, and easy to make, these shrimp and pineapple kabobs are a family favorite. The recipes complement each other perfectly.

Lightly grilling fresh fruit caramelizes the natural sugars and brings out the sweet flavor of the fruit!

14. Grilled Garlic Chicken + Summer Veggies

Moist, juicy, flavorful chicken breasts + perfectly grilled veggies = the all-time best summer meal!

It’s also a fantastic prep-ahead option! Simply dish equal portions into your food prep containers, then refrigerate for up to 4 days.

15. Pork Skewers with Tzatziki Sauce

If you’re a pork fan, then you’ll definitely want to save this one. It’s BURSTING with delicious flavors and is great for any party or get-together you have coming up!

16. Grilled Veggie Cauliflower Crust Pizza

Using cauliflower to make the pizza crust is a wonderful way to enjoy a tasty comfort meal without consuming as many carbs. And as a bonus, eggplants are an excellent source of fiber and nutrients.

Mixing them with other grilled veggies makes a delicious pizza!

17. Fresh Grilled Zucchini with Chimichurri

Zucchini has an impressive amount of vital vitamins, minerals, and antioxidants, such as fiber, vitamin B6, iron, zinc, vitamin A, and potassium.

Because it’s high in water and low in calories, it’s a great weight-loss food. It’s also versatile and affordable, so you can enjoy it in several ways, like this amazing dish!

18. Grilled Chicken + Mango Skewers

Here’s one more skewer recipe to try this summer!

Not only do mangos bring a sweet and exotic flavor to the table, but they also contain a surprisingly long list of vitamins and minerals, as well as good-for-you antioxidants and plant compounds.

19. Peach Quinoa Salad with Homemade Balsamic Vinaigrette

If you’re looking for a satisfying, meatless meal to serve during the warmer months – THIS Summertime Salad is it!

It’s packed with interesting flavor combinations. Those juicy, warm peaches, combined with the spicy jalapenos, drizzled in sweet balsamic dressing.

20. Grilled Shrimp Bowls + Cilantro-Lime Rice

These bowls are packed with nutrition and flavors while also being simple and easy to throw together. Feel free to prepare them ahead of time and enjoy them later as a fun lunch! 

As you can see, there are so many fun ways to use the grill these next few months. I hope you find a new favorite on this list and that your summer is full of tasty meals and fun times with friends and family. 

Let me know your favorite grill recipe in the comments below! 

The post Grilling Recipes To Kick Off Summer first appeared on Clean Food Crush.

15 Hydrating Foods Plus 20 Recipes

One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. 

Water plays a role in nearly every system in your body, including your heart, brain, blood, muscles, and other vital organs for life. Studies show that most Americans don’t drink enough water daily, so it’s crucial to find more ways to make drinking water more of a habit (see tips here!) and stay hydrated.

One simple way of doing so is consuming more foods with a high water content! Here are 15 especially hydrating foods that you may want to keep on hand during these hotter months:

1. Apples

2. Cabbage

3. Cantaloupe

4. Celery

5. Cucumber

6. Grapefruit

7. Lettuce

8. Oranges

9. Peaches

10. Radishes

11. Spinach

12. Strawberries

13. Squash

14. Tomatoes

15. Watermelon

Most of these foods are delicious all by themselves, but you can also take them and get creative with different meals!

Here are 20 recipes that use the previously listed hydrating foods you can make this week.

1. Air Fryer Apple Sausage and Veggies

This recipe combines apples, zucchini, and bell peppers, which I didn’t list above but also have a high water content! It’s quick, easy, and delicious. In just 15-20 minutes, you’ll have a delicious, fresh, and colorful meal ready to eat!

2. Easy Crock-Pot Applesauce

This honestly couldn’t be simpler! Break out your crockpot and fill it with apples to make homemade applesauce, perfect for breakfast on the go or a quick snack.

3. Zesty Purple Cabbage Slaw

Bright and gorgeous, this is one of my favorite, crave-worthy side dishes. It’s a zesty, tangy bowl of goodness that makes for a beautiful and distinctive dish that will be sure to get compliments and conversations going at your next party!

4. Cantaloupe Summer Salsa

This salsa is so refreshing and hydrating, perfect for outdoor BBQs, picnics, patio dinner parties, and meals with friends and family! Enjoy it on its own, as a dip, or served over your grilled chicken or fish.

5. Shaved Fennel + Celery Salad

This is a super easy dish with a satisfying complex flavor and crunch! And don’t worry if you don’t have much time before dinner or your event because this salad works wonderfully as a meal prep. Make a few hours ahead, cover, and refrigerate until ready to use!

6. Tangy Beetroot + Cucumber Herby Salad

A unique combination of ingredients yields a delicious, fresh, interesting salad for your next party or get-together! If you have your garden, be sure to pluck any ripe fruits and veggies or visit your local farmers market because there’s nothing quite like the flavor of locally grown, vine-ripened produce!

7. Cucumber Tomato Herbed Salad

Here’s another double threat with cucumbers and tomatoes! ​​This salad is quite versatile, so if there’s something you don’t like or don’t have on hand, leave it out and then add something else.

8. Simple Grapefruit Vinaigrette Salad Dressing

Gluten-free, refined sugar-free, simple, light, and fresh – the perfect salad dressing! The addition of herbs elevates the fresh flavor. You can use any fresh herbs you personally love to create your summertime masterpiece.

9. Peanut Chicken Lettuce Wraps

We LOVE lettuce wraps here at Clean Food Crush, and this is one of my favorites — protein-packed, low-carb, and antioxidant-rich, thanks to the radicchio! The flavor combination is incredible with creamy peanut butter, tangy fresh lime, salty aminos, umami sautéed mushrooms, a bit of heat from the hot sauce, and a touch of sweetness from the honey.

10. Cantaloupe Orange Ginger Turmeric Juice

There are endless benefits to this juice! It’s a staple in my house during the winter months while the cold and flu are going around, but it’s just as tasty and healthy when it’s hotter outside. It’s incredibly hydrating, full of nutrients, a strong antioxidant, infection-fighting abilities, and much more!

11. Honey Roasted Peaches

Peaches are a great fruit to snack on, especially when you’re craving something sweet, and the additional honey, cinnamon, and maybe whipped coconut cream make this a delicious dessert. For an added health bonus, this fruit contains good-for-you antioxidants, including vitamin C, polyphenols, and carotenoids!

12. Crispy Air Fried Radishes

Radishes are a cruciferous vegetable that contain antioxidants, fiber, magnesium, potassium, and vitamin C. These air-fried radishes are perfectly seasoned and crispy on the outside, creating a very satisfying side dish when craving something crunchy and salty. One taste, and you’ll be hooked! 

13. Sautéed Fresh Lemony Spinach

Spinach has many health benefits: it can lower blood sugar, help prevent cancer, aid in bone and eye health, prevent heart attacks, and has anti-inflammatory properties. This is definitely a food you should keep on hand all year round!

14. Shrimp Salad with Fresh Strawberries

Talk about a perfect summertime lunch! It couldn’t be easier to throw together, making it great as a quick meal just for you or for something more to feed the whole family. I really recommend using the absolute freshest, highest quality ingredients you can get your hands on… it makes all the difference.

15. Strawberry Baked Pancakes

Fluffy, sweet baked strawberry pancakes for a simple recipe that’ll feed the whole family in the morning while putting a smile on their faces! While it’s a basic, easy recipe, it has plenty of nutrients that will provide our bodies with sustainable energy.

16. White Lasagna Zucchini Boats

Zucchini boats are one of my family’s favorite dinnertime meals throughout the summertime. It’s a dish that’s both healthy and indulgent, perfect for a summer evening when you’re craving something hearty that won’t weigh you down! Plus, zucchini is full of important nutrients like potassium, B vitamins, dietary fiber, and antioxidants.

17. Spaghetti Squash Chow Mein

I got inspired by the beautiful traditional Chow Mein flavors, textures, and ingredients and created this lower-carb version that uses spaghetti squash noodles. Combining savory and umami flavors from ingredients like coconut aminos, and sesame oil creates a rich and satisfying taste experience.

18. Sliced Garden Tomato Salad

Honestly, there’s no food that feels so perfect for these sunny days quite like a juicy garden tomato. They also come with an impressive nutritional scoreboard that includes vitamin C, potassium, folate, and vitamin K.

19. Frozen Watermelon Pops

When the craving for a summertime popsicle hits, try these frozen watermelon pops! This is the simplest recipe on this list with only 1 ingredient, and will still impress.

Have your kids help you prepare them, then enjoy them as a refreshing afternoon treat! Feel free to give one to your puppy because it’s just as nutritious for them. (Just don’t let them eat the rind, and be aware that this might not be the snack for dogs with sugar sensitivities or diabetes—always talk to your vet with any questions or concerns!)

​

20. Marinated Watermelon Faux Poke Bowls

This is a fun, playful spin on traditional poke bowls to enjoy this summer while watermelon is plentiful and at its peak ripeness. Thank goodness it’s peak watermelon season during these hot summer months!

To ensure that you don’t get dehydrated this summer, add extra veggies and fruits to your diet with recipes like these 20! Also, soups, broths, and drinks (like these refreshing summer drinks) can also contribute to your water intake. 

Check out this post for more unexpected hydration benefits and how much water you need, and this post for 9 easy ways to make drinking water more of a habit!

Let me know your favorite part of summer in the comments below! 

The post 15 Hydrating Foods Plus 20 Recipes first appeared on Clean Food Crush.

Snacks For the Road

One of the questions I get often is, “How do I eat clean when traveling?”

Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year.

So, I put together a list of 20 PERFECT road trip snacks you can prepare and enjoy during whatever plans you may have this Summer! 

1. Trail Mix Granola Bars

Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel your adventures.

Granola bars are honestly the best travel snacks! Bonus: they’re packed with energy through complex carbohydrates, healthy fats, and fiber!

2. High Energy Snack Box

If you need to keep energy up during your vacation plans, this snack box is for you! It’s a cold snack that’ll stay good for a few hours until hunger hits. These types of things are super convenient when there’s no kitchen available to heat things up.

3. Crispy Crunchy Air-Fryer Sweet Potato Chips

These crispy sweet potato chips are absolutely irresistible, the perfect amount of salty and sweet to satisfy that craving! They’re easy to throw together in a bag and take with you on the road. 

4. Homemade (copycat) Aussie Bites

Make a pack of these and take them wherever you’re headed because everyone will love them!

They look like bite-sized lil’ mini-muffins and are made of various seeds, ground nuts, chopped dried fruits, and a bit of healthy oil. Definitely a family favorite!

5. Peanut Butter-Chocolate Chip Oat Muffins

Have early morning travel plans? These muffins work as snacks AND an on-the-go breakfast. ​​

This is a budget-friendly recipe to help bulk up your family meals anytime you want to stretch your trips to the store. It’s a quick and easy recipe with impressive results, too!

6. Homemade Ranch Delight Bento Boxes

Throw a small insulated cooler in your bag or lunchbox with these bento boxes to keep them cool all day!

They make little ones, which you can find at our local store or on Amazon.

It’ll be worth it because these are tasty and packed with nutrients.

7. Blueberry Lemon Power Bites

Blueberry Lemon Power Bites are an EXCELLENT nutrient-packed treat for children and growing teenagers.

Bright lemon flavor combined with dried blueberries is reminiscent of a summertime cobbler or pie with tons of protein and an easy travel food.

8. Easy Baked Tortilla Chips

Sure, chips like these are best with a dip (which you can make and take with you; here are some options), but I like them even without anything to dip them in!

They’re delicious, and I feel good knowing I have carefully selected each ingredient.

9. Kitchen Sink Monster Cookies

I mean, who doesn’t love cookies and wants more reasons to enjoy them?

Honestly, you can enjoy these for breakfast too! I’ve provided substitutions for most of the ingredients, so mix & match ingredients to find your favorite combos.

10. Low Carb Sandwich Roll-ups

These are fantastic in the Summertime because you can just throw the ingredients in a cooler and head up to the mountains or down to the beach and have a SUPER low-fuss meal so you can simply enjoy yourself!

11. Bistro Snack Boxes

Tuck your little snack packs in a small cooler with some ice, and you’re ready for an afternoon adventure! If it’s not your favorite, then let these boxes be the inspiration to help you create your version for your family’s tastebuds. 

12. Sticky Cauliflower Bites

Crave-worthy delicious little bites with the most flavorful sauce for your afternoon snacks!

Cauliflower is rich in antioxidants and low in carbs and calories…plus it’s a good source of choline, which helps your metabolism, cell health, and supports many processes in your body.

13. Chocolate Almond No-Bake Truffles

Make some chocolate truffles to satisfy your sweet tooth AND provide the necessary fuel for your busy, fun-filled days! No-bake and less than 20 minutes of hands-on time.

14. Crispy Garlicy Kale Chips

Are chips your go-to travel snack? If so, then you should save this recipe! Kale is a superfood, but what’s wonderful about these chips is that they hit the spot when you’re craving something salty and crispy. 

15. Peanut Butter Rice Cakes

You can’t get a more simple snack recipe than these peanut butter rice cakes! The PB + Chocolate combo combined with the rice cakes’ crunchy texture is beyond satisfying and delivers on the flavor!

16. Roasted Parmesan Cabbage Chips

Here’s one more chip recipe for you!

Cabbage is an underrated vegetable that is not only tasty when cooked well but also low in calories and high in nutrients and fiber.

You can read more about why it’s great and check out some delicious cabbage recipes here. 

17. Baked Artichoke Hearts

These are a super easy snack and side dish.

You’ll only need a few simple ingredients and a few minutes of hands-on time, and you’ll be snacking on these crispy, satisfying, flavorful lil’ artichoke hearts!

18. Pumpkin Spice Chocolate Bark

This is a fun one to make with the kids, and maybe even look forward to the autumn days several months from now when pumpkins will be everywhere!

I love food “craft” ideas like this that allow you to enjoy creativity (which is important for our brains and stress levels) while not being *too* much work.

19. Veggie Hummus Wrap Box

Here’s another cold snack box to tuck into your bag with an ice pack, so it’ll still be good hours later.

This particular box is also great as a quick lunch that you can enjoy on the road, at the zoo, during a picnic, after a hike, at the beach, or wherever your Summer plans may take you!

20. 3-Ingredient Banana Oatmeal Cookies

We often make these at our house as after-school snacks and even a quick grab-go breakfast occasionally. With only 3 ingredients, these cookies are incredibly simple and easy on the wallet!

See? You don’t have to sacrifice your health to enjoy vacation plans or get through the busier seasons!

Hopefully, you’ve found something that’ll make your life a little easier.

Let me know which recipes from this list are your favorite in the comments below!

The post Clean Snacks For the Road first appeared on Clean Food Crush.

20 of CFC’s BEST Recipes for Mother’s Day

Happy Mother’s Day, CRUSHers! It’s time to celebrate all of the FANTASTIC moms out there. To help make the day smooth and fun for you all, I’ve compiled this list of 20 perfect Mother’s Day Recipes.

Our favorite way to spend the day is with a lovely brunch, but whatever your plans are, I have something for you!

We have breakfast recipes, finger foods, lunch and dinner ideas, and treats for dessert. Have fun perusing until you find a recipe perfect for your Sunday plans!

Breakfast and Brunch

1. Strawberry Baked Pancakes

Fluffy, sweet baked strawberry pancakes for a simple recipe that’ll feed the whole fam in the morning while putting a smile on their faces! While it’s a basic, easy recipe, it has plenty of nutrients that will provide our bodies with sustainable energy. Here are more pancake recipes if they’re something you like!

2. Cottage Cheese Breakfast Cups

I almost decided to put these in the treats section because they’re so tasty! But they make a beautiful breakfast that you can alter for your family’s tastes. Also, cottage cheese is low in calories and fat, high in protein, packed with calcium, and full of nutrients!

3. Mini Lemon-Blueberry Pancake Skewers 

These little pancake skewers are crazy easy to assemble, completely delicious, and full of antioxidants. Not to mention, they’ll brighten up your Mother’s Day brunch table! Just set out a big, beautiful platter and enjoy!

4. Piña Colada Overnight Oats

All the tastes of piña coladas but without the unnecessary sugar and instead being a very nutritious and satisfying breakfast idea full of protein. Fresh pineapple combined with coconut creates a refreshing island favorite flavor! If you love these overnight oats, you can find many similar ideas here!

5. Mexican-inspired Frittata

If you’re like me and love savory breakfasts, then you’ll definitely want to try this one! This one is extra perfect thanks to the high protein, complex carbohydrates (energy!), and the fabulous Mexican-inspired flavors happening here.

Finger Foods

6. Homemade (copycat) Aussie Bites

Aussie bites are always hit in my hours and make the PERFECT snack, finger food, or appetizer. These are completely packed with energy through complex carbohydrates and healthy fats, along with an impressive amount of fiber! Not to mention, they’re delicious.

7. Crispy Smashed Broccoli

Flavorful and simple, it is absolutely the best broccoli ever! That crispy coating makes them incredibly enjoyable with the perfect flavor and texture combination. Not to mention, broccoli is packed with vitamins, minerals, and antioxidants necessary for overall health!

8. Tuna Cucumber Boats

These boats are some of my favorite finger foods for gatherings with families and friends. They’re fresh, light, hydrating, and present beautifully at a Mother’s Day Brunch or really any party, like a baby shower or summer BBQ.

9. Rachel’s Buffalo Chicken Dip

There’s not much that’s as crave-worthy as this buffalo chicken dip! Our dip is completely packed with protein and made using “cleaner” ingredients to serve up a nutritious snack to those we love. It’ll be a hit at your Mother’s Day party.

10. Zucchini Fingers

Zucchinis are delicious and have several health benefits, all of which you can read about (and get 25 more amazing recipes) here. These Zucchini sticks are so full of flavor and totally satisfying – friggin’ good vegetables! Let me know if you try them next weekend and how fast they disappear from the table.

Lunch or Dinner

11. Peanut Chicken Lettuce Wraps

This flavor combination is incredible with creamy peanut butter, tangy fresh lime, salty aminos, umami sautéed mushrooms, a bit of heat from the hot sauce, and a touch of sweetness from the honey. Every taste bud you have will thank you!

12. Balsamic Salmon Sheet Pan

Something about a fresh balsamic meal like this seems perfect for a Mother’s Day meal! This one is really good, and it has tons of flavors thanks to the quick homemade marinade. And as a one-sheet meal, it’s pretty simple and comes with minimal cleanup.

13. Chicken Ranch Spaghetti Squash

Rich, indulgent ranch and crispy chicken pieces make this a fantastic meal. We get extra fiber and nutrients thanks to this incredible noodly squash. Chicken and Greek yogurt are also excellent sources of protein!

14. Spaghetti Squash Lasagna Casserole

If you love Spaghetti Squash and Lasagna, then this is the recipe for you! It’s exceptionally satisfying and comforting, as most hot casseroles topped with melty cheese are. I’m so excited for you to try this, and can’t wait to hear how your family likes it!

15. Twice Baked Stuffed Sweet Potatoes with Bacon and Eggs

A bit more hands-on but simple prep goes into making these… so they’re definitely a weekend project. The combination of flavors is stunning!

Sweet Treats

16. Berry Tart

Breakfast or dessert? Could go either way! This berry tart is energy fuel, a refreshing meal that’s pretty enough to serve your guests for a party or special brunch but simple enough to make on the weekends for the family!

17. Clean Eating Chocolate Chip Blender Banana Bread

Delightful and decadent, this bread is an excellent treat and simple enough to be a quick breakfast idea if that’s what you prefer. You get plenty of potassium from the bananas, and the chocolate will satisfy your sweet tooth.

18. Chocolate Almond No-Bake Truffles

Here’s another recipe that fits several categories! In this case, the truffles can be a treat or a finger food snack for the middle of the day. They taste like a bite of dessert but are packed with nutrients to keep you fueled and energetic.

19. Yogurt Berry Cake

I couldn’t resist including this yogurt berry cake on the list! Naturally sweetened with a delicious, nutty, crisp-crumb topping, then served with fresh berries and a dollop of yogurt or whipped coconut cream.

It’s perfect to make when you’re going to have a bigger group to feed, and you want it to be beautiful and impressive – like a holiday weekend!

20. No Bake Strawberry Cheesecake

We’re ending on a high note here! If you want to really impress, make this No Bake Strawberry Cheesecake. It takes a bit more time, but trust me, it’s worth it. It tastes almost exactly like regular cheesecake, but it’s much healthier, and everyone will feel much better afterward.

All of these recipes are favorites in my house and popular amongst our CRUSHers, so I’m confident that the moms out there will appreciate every recipe come Mother’s Day weekend.

They deserve to be celebrated, and these recipes are a great way to start those celebrations! 

Let me know in the comments below which is your favorite. 

The post 20 of CFC’s BEST Recipes for Mother’s Day first appeared on Clean Food Crush.

Foods that Fight Inflammation Plus 20 Recipes

There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. 

Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process.

Think about when you’ve had a cut, bruise, or infection. While your body heals, you’ll likely experience at least some of the four signs of inflammation: redness, swelling, pain, and heat. 

Chronic, or systemic, inflammation, on the other hand, is a serious health concern that has been linked to several diseases, such as obesity, diabetes, heart disease, arthritis, cancer, depression, and Alzheimer’s.

Like every other aspect of health, diet has a major effect on chronic inflammation.

Foods can either cause, worsen, or fight it.

So, if you’re struggling with inflammation, it’s important to know what foods to avoid and which to eat more.

Foods to Avoid:

• Refined Carbohydrates (White Bread, Pastries, Pasta)

• Fried Foods (French Fries, Fried Chicken)

• Sugar & High-Fructose Corn Syrup (Candy, Cookies)

• Soda & Other Sugar-Sweetened Beverages

• Red Meat (Burgers, Steaks)

• Processed Meat (Hot Dogs, Sausage)

• Margarine, Shortening, & Lard

• Alcohol

Alternatively, some foods and drinks help reduce inflammation—particularly fruits and veggies, which are high in natural antioxidants, polyphenols, and other anti-inflammatory compounds.

Foods to Enjoy:

• Bone Broth

• Ginger & Turmeric

• Wild Caught Fatty Seafood (Salmon, Tuna, Sardines)

• Green Leafy Vegetables (Spinach, Kale, Collards)

• Avocados

• Cucumbers

• Tomatoes

• Nuts (Almonds, Walnuts)

• Berries (Strawberries, Blueberries, Raspberries, Blackberries)

• Citrus Fruits such as Oranges

• Dark Chocolate and Cocoa

• Olive Oil

• Veggie Soup

• Green Tea

• Coffee *according to some studies*

There are a ton of ways to enjoy these various anti-inflammatory foods!

Here are just 20 of our best recipes to help fight inflammation:

1. Homemade Bone Broth

Bone broth is packed full of collagen, proline, glycine, glutamine, and many minerals, which provide several health benefits, including boosting the immune system, maintaining gut health, and reducing inflammation. So, make yourself some broth and enjoy the never-ending benefits! 

2. Instant Pot Veggie Broth

Here’s another broth option for you, this one with veggies rather than bones! Still just as tasty with its own list of health benefits. In addition to gut health and inflammation reduction, this veggie broth is rich in vitamins and minerals, great for a detox, and helps with weight loss.  

3. Turmeric Roasted Cauliflower

Turmeric gets its health benefits from its main active ingredient, curcumin, which is LOADED with antioxidants and is believed to have anti-inflammatory properties.

It adds a rich flavor to several recipes and is the key to these tasty roasted cauliflower bites!

4. Turmeric Lemon Ginger Protein Balls

In addition to its anti-nausea properties and ability to kill off the bad guys in our gut that can harm us, ginger is a powerful inflammation fighter and immune booster.

With these delicious protein balls, you can get more of this root and turmeric in your diet! They have a surprisingly sweet + savory + slightly peppery flavor that’s super tasty!

5. Turmeric Ginger Chicken Rice Skillet Recipe

This one-pan chicken dish is delicious and super quick, making it great for a quick dinner or meal prep idea!

Since you’re only using one pan, the clean-up is simple as well. Really, this skillet recipe couldn’t be more of a win!

6. Wild Tuna Cucumber Boats

Wild-caught seafood is rich in minerals, protein, and omega-3 fatty acids, which can reduce inflammation and help prevent digestive issues. If you have a party coming up or need an appetizer, then these tuna boats are great! They’re a perfect finger food, refreshing, full of vitamins, and super tasty.

7. Pan Roasted Salmon and Carrots

Another one-pan recipe for a quick dinner and easy cleanup! It takes a total of 20 minutes to have dinner ready for the whole family. As a bonus, both the salmon and the carrots here are good for inflammation and overall health. 

8. Tropical Salmon Meal Prep Bowls

Here’s a triple-win for you! Along with salmon, avocados have anti-inflammatory properties, and mangoes are high in antioxidants and aid in strengthening the immune system. Add this recipe to your list, especially as the weather warms up; it’s a summer favorite in my house!

9. Crunchy Kale Salad

Keeping it SUPER SIMPLE with this easy-to-make fresh salad + tangy dressing that’s a total crowd-pleaser. The almonds and the kale will help lower inflammation and provide several other benefits, such as helping to improve bone, skin, and hair health!

10. Spinach, Feta, and Rice Casserole

Dark, leafy green veggies are a vital part of a healthy diet, and this savory, hearty, creamy, nourishing, and comforting casserole is a fantastic way to eat more.

It’s bursting with fresh flavors thanks to the garlic and all the fresh herbs! Double the recipe and save any leftovers for easy lunches.

11. Greek Yogurt Cucumber Salad

This cucumber salad is super simple, incredibly hydrating, and a perfect hot-weather dish. Cucumbers contain vitamin C and other antioxidants and have natural anti-inflammatory benefits. 

12. Cucumber Avocado Salad

Here’s another simple, tangy, creamy, crisp, fresh, and hydrating salad to fill out your Summer weekly menus! Make it for a quick lunch, or double the recipe and make a big ole’ bowl for your backyard BBQs!

13. Marinated Tomatoes

Where are my tomato fans at? This one is for you! These are so flavorful and refreshing and never last long in my house.

14. Baked Parmesan Tomatoes

Impress your guests and friends at the next party you attend with these baked parmesan tomatoes. They’re rich and cheesy while still being hydrating and full of vitamins!

15. Trail Mix Granola Bars

Having healthy snacks on hand is essential; these are the perfect grab-and-go snack or breakfast. They’re crunchy, nutty, chewy, slightly sweet, and packed with energy through complex carbohydrates, healthy fats, and fiber!

16. Chocolate Almond No-Bake Truffles

These truffles taste like a bite of dessert but are loaded with nutrients to keep you fueled and energetic, making them another great snack or treat option. No-bake and less than 20 minutes of hands-on time! This is a fun one to make with the kids.

17. Berry Breakfast Tart

I LOVE this gorgeous berry breakfast tart; its light and refreshing taste is great. Feel free to be creative and make this your own by choosing which berries and fruits you add on top.

All berries are potent in antioxidant and anti-inflammatory properties, so you can’t go wrong here!

18. Flourless Double Dark Chocolate Brownies

I’m sure you don’t need more reasons to enjoy some chocolate, but here’s one anyway! 70% cocoa dark chocolate is rich in antioxidants and has some major anti-inflammatory effects. So, treat yourself to a pan of these decadent brownies!

19. Orange Creamsicle Homemade Ice Cream

This is a homemade version of one of my favorite creamy summer treats. It’s so fresh and bright tasting, and it even smells delightful! Feel free to alter the recipe and sweetness slightly to fit your tastebuds!

20. Nourishing Homemade Veggie Soup

Ending on a high note with this nourishing, budget-friendly, comforting soup! Make a giant pot because soup tastes even better the next day and makes for an effortless meal later that week!

Though inflammation is essential, it can be painful, frustrating, and dangerous, so consuming anti-inflammatory foods is always a good idea. Plus, all of these have several other health benefits, so your body will thank you for adding them to your diet!

Remember that if you have ANY health concerns, always consult your doctor. 

Let me know what anti-inflammatory food is your favorite and how you like to prepare it in the comments below! 

The post Foods that Fight Inflammation Plus 20 Recipes first appeared on Clean Food Crush.

Why Cabbage is Great + 15 Delicious Recipes

In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus.

It’s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes.

Cabbage is a dense, leafy, cruciferous vegetable that comes in various colors, such as green, white, purple, and red. Many people don’t know what a powerhouse it is or how many benefits it has! 

Here are just a few reasons why cabbage is great and why you should eat more:

Packed With Nutrients

Cabbage is about 92% water, but the rest is FULL of vital vitamins and nutrients—specifically, vitamin C, vitamin K, vitamin B6, and folate, among many others!

Increases Antioxidant Productions

Cabbage increases the production of antioxidants and detoxification enzymes and stimulates the production of liver cleansing; it actually helps your liver break down toxins so they can be more easily expelled, and it also has diuretic properties that help rid your body of excess liquid, carrying toxins along with it!

Low in Calories & High in Fiber

Cabbage is very low in calories and high in nutrients and fiber, which makes it a great veggie for weight loss and helps with digestion.

It’s full of gut-friendly insoluble fiber, which helps keep the digestive system healthy by adding bulk to stool, promoting regular bowel movements, and increasing the number of beneficial gut bacteria. 

Reduces Inflammation

Chronic inflammation not only doesn’t feel good but can increase the risk of diseases.

Cruciferous vegetables like cabbage contain many different antioxidants that have been known to reduce chronic inflammation.

Easy on the Wallet

Finally, cabbage is really affordable! In terms of price per cup, a report by the Department of Agriculture labels cabbage as the second most economical cooked vegetable in terms of price per edible cup.

So, if you’re looking for a healthy, tasty, and versatile veggie that’s also inexpensive, then look no further than cabbage!

There are many ways to enjoy cabbage, such as soups, salads, and casseroles.

Here are 15 of my FAVORITE cabbage recipes:

1. Taco-Style Cabbage Skillet

Taco Tuesday has never been so fun! Here’s a super creative and nutritious spin on typical tacos.

As a one-pan meal, there isn’t much cleanup required, so this recipe is perfect for a busy Tuesday evening!

2. Cabbage and Cheese Frittata

If you have a big family, then you should definitely try this frittata. It’s an easy breakfast for a larger crew AND helps you start your day on the right foot with plenty of veggies!

3. Cabbage Hash Browns

These little cabbage hash browns would be so tasty alongside eggs and bacon in the morning, but they are also just as great as a fun side dish to go with dinner. Thanks to all of the seasonings and the onion, each bite is bursting with flavor! 

4. Bacon Wrapped Cabbage

I know my family isn’t the only one who LOVES bacon. We believe everything in moderation, so bacon makes an appearance once or twice a month in our house.

Recipes like this one let us enjoy all the irresistible flavors of bacon while still providing nutritional value from the veggies!

5. Zesty Purple Cabbage Slaw

Bright and gorgeous, this is one of my favorite, crave-worthy side dishes. It’s a zesty, tangy bowl of goodness that makes for a beautiful and distinctive dish that will be sure to get compliments and conversations going at your next party!

6. Instant Pot Cabbage with Sausage or Pepperoni

This recipe came together one evening when I needed to make something quick with the ingredients I had on hand. It’s super simple and turned out SO GOOD! My kids especially love it, and I hope yours do too!

7. Asian-Inspired Cabbage Rolls

Ultra-flavorful, fun to eat, impressive, and way easier than they look, these cabbage rolls are fantastic! They’re fabulous for those watching their carbohydrates and looking for a satisfying, tasty, protein-packed meal idea.

8. Roasted Parmesan Cabbage

The crispy edges and savory taste makes these roasted parmesan cabbage bites taste almost like chips. They’re terrific to have on hand for a tasty snack or to beef up the amount of veggies on your dinner plate!

9. Crockpot “Corned Beef” & Cabbage + Veggies

Here’s my healthier take on the “corned beef and cabbage” dish we’re all familiar with. I believe you’ll enjoy this version just as much while saving yourself a TON of sodium. It’s really comforting and surprisingly simple! 

10. Hot N’ Hearty Melty Cabbage Casserole

This casserole is a winter and fall favorite in my house, but tastes just as fantastic during the warmer months. Plus, it’s even better reheated the next day and stays in the fridge for about four days, so it’s an excellent meal prep idea. 

11. Crockpot or Instant Pot Cabbage Soup With Beef

Packed with protein and vegetables, this soup is a nutritional powerhouse of a meal! There are so many reasons to add more soup to your diet, including nutritional value, taste, simplicity, and affordability! 

12. Sauteed Cabbage + Sausage

This skillet meal comes together in under 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR taste preferences! Couldn’t be easier and with really quick cleanup!

13. Fish Tacos with Limey Mango Cabbage Slaw

Here’s another amazing recipe for your taco Tuesday meal! The purple cabbage marinates in the lime and sea salt for a few minutes, which helps break it down a bit so that it’s more tender and super flavorful.

14. Cabbage Enchilada Roll Ups

Talk about creative! Enchiladas are a popular meal in my house, and these have all the taste plus way more nutritional value. Add these to your menu this week, then come back and let me know how much you loved them!

15. Sautéed Cabbage + Bacon

You only need a few simple ingredients and one pan to get this tasty cabbage on your table tonight (my kind of dish!) Even better, it’s another one that tastes as good, if not better, the next day, so you can always meal prep it and save yourself some time and effort.

As you can tell, cabbage, no matter the form it’s cooked, is hands-down one of my favorite vegetables. If you weren’t sold on it, I hope this post helped convince you to try more cabbage-based foods!

Once you’ve tried them, let me know which is your favorite! And remember to tag CleanFoodCrush with any of the meals that you share; I want to see your delicious cabbage creations!

The post Why Cabbage is Great + 15 Delicious Recipes first appeared on Clean Food Crush.

Asparagus Health Benefits + 12 Recipes

Asparagus is in season now! It’s BEST from late March to June, so now is a great time to get creative with this veggie.

Also, here’s a fun trivia fact: these little green (or white and purple) stalks are actually part of the lily family. They’re also super tasty and incredibly nutrient-dense.

Asparagus are an excellent source of vitamins A, C, and K, disease-fighting antioxidants, and fiber, making them full of health benefits. 

Here are only 5 health benefits of asparagus:

Blood Clotting & Bone Health

Vitamin K helps blood clot properly and is crucial for bone health! Some studies show this vitamin helps protect against bone fractures, produces bone-related proteins, and regulates bone resorption.

So, consuming foods high in vitamin K is essential for avoiding uncontrolled bleeding after an injury. (If you have any worries, like if you’re taking blood thinning medications like warfarin, be sure to talk to your doctor about which foods are safe for you).

Promote Digestion & Gut Health

Asparagus also contains inulin, which becomes a food source for good and healthy gut bacteria. As a soluble fiber, inulin helps promote regular bowel movements and prevent constipation.

Additionally, asparagus is full of fiber, which fuels gut bacteria, helps your body digest food, and absorbs important nutrients. If you want to read more about how gut health is vital for overall health, check out this post.

Blood Pressure Control

Fiber has many other benefits, including the regulation of cholesterol, which can cause heart disease and other problems. Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat. 

Rich in Antioxidants

Antioxidants like vitamin A and vitamin E assist the body in fighting off “free radicals,” or oxygen particles that cells produce as waste. Free radicles can damage cells and raise the risk of diseases, so eating antioxidant and anti-inflammatory foods like asparagus helps reduce the risk of chronic health problems.

Support Prenatal Health

Finally, asparagus is great for prenatal health! A single serving provides a third of your daily allowance of folic acid (vitamin B9), which is an important nutrient that helps reduce the risk of neural tube defects during pregnancy. Folic acid helps prevent anemia, tingling hands and feet, and even birth defects!

Keep in mind that the FDA regulates folic acid supplements, and their effects vary from person to person, so always talk to your doctor before taking it or any other supplement! Always talk to your healthcare provider about any worries during pregnancy.

As you can see, asparagus is a TOTAL POWERHOUSE for nutrition!

Not only that, it’s very versatile and beautiful to add to all of your Spring & Summer meals!

Here are 12 delicious recipes to choose from:

1. Quick Pan-Steam Method for Asparagus

This is one of the simplest ways I know to cook asparagus! It really removes the intimidation and any barriers like time and energy keeping you from eating healthy.

Definitely try this because if you like it, then it’ll be a staple in your house!

2. Asparagus + Quinoa with Bacon & Fresh Spinach Salad

Bright, beautiful, fresh, green, all the things you want for a tasty spring salad! There’s a nutty, healthier appeal thanks to the quinoa, and the crumbled bacon only adds to the appeal!

Topped with tangy, super-delicious homemade dressing, this salad is sure to become a favorite.

3. Asparagus & Sun-dried Tomato Stuffed Chicken Skillet

This skillet is one of my all-time favorites in the Springtime. It’s also super popular among the children. It has all the nutrients of asparagus plus the protein and flavor of the stuffed chicken! 

4. Roasted Tomato + Asparagus Egg Breakfast Bake

Despite how easy this breakfast bake is, it’s still super impressive! If you’re entertaining in the future and need to feed a crowd, then this will be a lifesaver for the crowded mornings. Be sure to double the recipe if needed!

5. Baked Sea Bass + Asparagus

Buttery, delicious, flaky, melt-in-your-mouth, lemony, white fish! Each fish has its own nutritional makeup… but they’re all a nutrient-dense source of protein and micronutrients that contain very few calories.

6. 15-Minute Chicken + Asparagus Stir Fry

Here’s a super quick recipe for those nights you don’t have the time or energy for anything more than an easy 15-minute, highly nutritious (and tasty) meal. It’s also excellent for Meal Prep and refrigerates well for 3-4 days.

7. Grilled Asparagus Salad

I absolutely adore chopped veggie salads. That’s pretty obvious because we sure have a lot of them here on the CFC website.

Our Grilled Asparagus Salad takes it all up a notch! If you’re looking for a dish to bring to that BBQ that’ll impress, this is it.

8. Asparagus + Tomato Frittata

When spring rolls around, this frittata starts showing up on our household menu more and more often! It’s such a great weekend breakfast, full of taste, nutrients, and protein. 

9. Asparagus + Egg Toast

As you can see, I’m a big fan of the asparagus and egg combo. So, of course, I decided to get creative with this breakfast recipe. Thankfully, it turned out perfectly! 

10. Bacon Wrapped Asparagus

I know many people aren’t sold on enjoying bacon in moderation, but I enjoy a good nitrate-free, high-quality bacon a few times each month as a special treat.

This is such a quick and easy recipe you’ll wonder why you haven’t tried it before! Word of caution to those who try this recipe: It’s highly addictive! 

11. Mustard Garlic Chicken + Chickpeas & Fresh Asparagus

If you have a busy spring ahead of you, then be sure to save this recipe. It’s great for meal prepping, so you can prepare it in advance and save yourself time and energy in the future! Then you’ll have a colorful and delicious quick dinner.

12. Asparagus Summer Salad

I wanted to end with another beautiful chopped salad that’s fantastic for spring AND summer. It’s filled with nutrients, not only from the asparagus but also the arugula, squash, cucumber, and more! Feel free to get creative and make this salad your own—tailored to your tastes! 

So, what do you think? Do you like asparagus? What’s your favorite way to enjoy this veggie?

Let me know in the comments below! 

The post Asparagus Health Benefits + 12 Recipes first appeared on Clean Food Crush.

Fun & Tasty Recipes for Easter

Whether you’re hosting family all weekend, attending parties, or just having dinner with your friends, you’ll need a few ideas to fill your menu for your Easter celebrations! And that’s where we come in.

I’ve rounded up twenty of my favorite recipes that will be perfect for Easter!

So, here are some creative, themed treats, nutritious snacks, quick lunches, traditional dinners, and more!

1. Chocolate Peanut Butter Easter Eggs

Can’t get more Holiday-appropriate than these chocolate peanut butter Easter eggs! The recipe is insanely simple, and you’ll have them whipped up in no time! 

2. Green Beans with Bacon and Fresh Mushrooms

Our Green Beans with Bacon and Fresh Mushrooms is super tasty and perfect for a quick weeknight dinner side dish or an amazing addition to your weekly food prep meals, but also impressive enough to make for your holiday guests this upcoming Easter season!

3. Special Cheesy Potato Casserole

Once in a while, we just need a fantastic cheesy potato recipe to complement a very special meal. This is that recipe! Creamy, flavorful, cheesy, crispy-topped potatoes… it’s the total package!

4. Ham + Cheese Cracker Sandwiches

If you know you’ll be busy on Sunday and won’t have time for a long sit-down meal mid-day, make a couple of these for a quick lunch featuring the Holiday classic – ham!

5. Quick Pan-Steam Method for Asparagus

This is one of the simplest and quickest methods for cooking asparagus and will make your life much easier this season! Knowing you’ll have flawlessly cooked asparagus in just over 5 minutes removes the intimidation, especially if you’re tired after a long day. More tasty vegetables for everyone!

6. Egg Hunt Lunch Boxes

These lunch boxes aren’t just fun and delicious but full of nutrition as well! If you’re looking for an easy snack for your little ones during the Easter season, make up a batch of these lunch boxes using whatever you have on hand.

7. Baked Artichoke Hearts

This side dish is wonderful for the upcoming holiday AND spring or summer entertaining. Also, artichokes provide a ton of health benefits and may help manage cholesterol, blood pressure, IBS, liver health, indigestion, and blood sugar.

8. Chicken + Ham & Cheese Rollatini

Why pick between chicken and ham when you can have both? This warm and satisfying comfort food will make a terrific main dish this weekend! 

9. Ranch Deviled Eggs

Tangy, cool, herby ranch flavors are an incredible combo and a super fun spin on your deviled eggs–just in time for Easter! Make these for your spring and summer gatherings, and you’ll receive many compliments, trust me.

10. Chocolate Chip PB Cottage Cheese Ice Cream

Adding protein to our desserts is a great idea, especially when you need extra energy! It also helps maintain a healthy weight or reach your health goals, as protein and healthy fat are very satisfying macronutrients, and when we feel nicely satisfied, we’re less likely to overeat.

11. Fluffy Crustless Quiche

If your house is about to be extra full AND you’ll have less time, you’ll want to save a recipe like this quiche for an easier morning! There is less than 10 minutes of hands-on time, and you can prepare ahead of time. 

12. Cheesecake Stuffed Chocolate Eggs

Do I have any cheesecake fans out there? If so, this one is for you! These treats are divine and will undoubtedly be a crowd favorite at any celebration you attend!

13. 7 Layer Fresh Fruit Salad

This stunning fruit salad creation will totally impress your family and friends while also satisfying all those sweet cravings. There is a reason they call fruit nature’s candy—it’s just the best nutritious treat!

14. Zesty Purple Cabbage Slaw

This colorful slaw is super flavorful and nutritious because cruciferous veggies (like cabbage) are loaded with fiber, folate, and vitamins C, E, and K. Honestly, cabbage is an underrated vegetable, and most people don’t know what a powerhouse of a food it is. It definitely deserves a spot on your weekly and holiday menu!

15. Chocolate and Yogurt Easter Eggs

These are a crowd favorite and are more than a delicious snack but a fun activity to do with the kids. You won’t regret taking the time to create holiday memories in the kitchen with the people you love.

16. Bacon Wrapped Asparagus

Early springtime to early summer is the time of year to enjoy fresh asparagus! This veggie isn’t just delicious; it’s also incredibly nutrient-dense and an excellent source of vitamins A, C, and K, disease-fighting antioxidants, and fiber.

17. Chili Lime Sweet Potato Gratin

Gratin is a popular side dish to serve with big meals, and this is probably my favorite form! And as a bonus, sweet potatoes are loaded with health benefits (which you can read all about here)!

18. Raw Mini Fruit Tarts

You can’t find a better appetizer for your Easter parties or next Sunday brunch. Soaked cashews create a very indulgent, sweet-creamy filling, while the nutty crust is crunchy and flavorful. The addition of fresh fruit and fresh lemon/zest just brightens everything up and pulls it all together!

19. Beet Pickled Deviled Eggs

These gorgeous eggs will fit right in on your Easter dinner table thanks to the pink color that is on par with the holiday theme. Each bite-sized piece is loaded with flavor, making it an ideal party finger food!

20. Easy Roasted Carrots

Here’s a marvelously seasoned simple side-dish carrot recipe that’s a great combination of a little savory, a little sweet, and a lot nutritious! Carrots are chock full of vitamins, minerals, and antioxidants that support the immune system, heart, kidney, and liver; they also provide several other health benefits.

Have fun plucking the most appetizing recipes from this list and putting together a personalized menu that’ll suit your family and your Easter celebrations perfectly! 

What are your Holiday plans? Let me know in the comments below!

The post Fun & Tasty Recipes for Easter first appeared on Clean Food Crush.

Fun Saint Patrick’s Day Recipes

Saint Patrick’s Day is right around the corner and is a great reason to connect with friends and loved ones, have some fun, and make good food.

The holiday originally observes the death of St. Patrick, the patron saint of Ireland. It has evolved into a celebration of Irish culture with parades, special foods, music, dancing, drinking, and a whole lot of green! 

If you plan to have a party, see friends, or celebrate in any way, you might need some ideas for what to make. Thankfully, we have PLENTY! 

Here are 25 of our best green and rainbow foods, plus some Irish favorites to make for your Saint Patty’s Day celebrations: 

1. Creative Rainbow Fruit Skewers

These colorful little party foods are perfect for partygoers to pick up and enjoy while mingling. Plus, they’re so easy that your kids can help you prepare them.

2. Rachel’s Favorite Green Pancakes

Get in the holiday spirit by starting your day with a delicious stack of GREEN pancakes! Not only are they seasonally appropriate, but they also sneak several portions of veggies into your daily diet.

3. Healthier Crockpot “Corned Beef” & Cabbage + Veggies

You can’t name a more appropriate meal for Saint Patrick’s Day than corned beef and cabbage! This American tradition is believed to have originated from Irish immigrants who prepared the dish in North America in the late 19th century. I think you’ll enjoy this healthier version just as much while saving yourself a TON of sodium.

4. Chocolate Dipped Kiwi Slices

Turn preparing these into a fun activity for the kids. They’ll have a great time, and you’ll have a delicious sweet treat!

5. Healthy Chocolate Chip Shamrock Protein Shake

There’s no such thing as too much green – either in your diet or during your Saint Patrick’s Day celebrations. So, you should definitely try this healthier version of our favorite drive-through shamrock indulgence this weekend!

6. Veggie Loaded Cauli-Mash Shepherd’s Pie

Another traditional pub food that will please any group. Our version calls for lots of flavorful veggies in the meat, and then we spoon a creamy mashed cauliflower on top! Perfect!

7. Happy Rainbowls

Talk about eating the rainbow! You can prepare it ahead of time to simplify life later or double the recipe to accompany a bigger crowd.

8. Roasted Parmesan Cabbage

Cabbage is one of the most popular foods for Saint Patrick’s Day, so be sure to save this recipe for your weekend menu plans! The crunch edges make these taste like chips to me. Such a treat!

9. Homemade Mint Chocolate Chip Ice Cream

Treat your friends and family with a refreshing dessert this weekend that fits the theme of the celebrations! It’s SO simple to make, yet will surely impress.

10. Crockpot Garlic Mashed Potatoes

Potatoes are a traditional Irish food and dish, and this recipe is one of my favorites because it’s super easy and makes use of the crockpot – which simplifies everything!

11. Jalapeno Avocado Hummus

Every party needs some good dips, and you can’t go wrong here. This is a creative spin on the typical hummus recipe that adds to the taste and produces a pleasant green hue for the holiday!

12. Green Goddess Shrimp Salad

This Green Goddess dressing is SO WORTH a few minutes of effort! It’s tangy, creamy, and fresh-tasting, thanks to the fresh herbs, and it makes for a fabulous dip as well.

13. Irish inspired Potato Nachos

While these are not traditional Irish fare, they sure are a popular North American Irish restaurant/pub offering that makes for great St. Patrick’s Day food! Crispy baked potato slices, loaded with all your favorite stuff (aka: bar food) recreated in your kitchen. 

14. Green Veggie & Chicken Meal Prep Bowls

Perfectly balanced GREEN power bowls just in time to liven up your spring meal prep game! Also, asparagus is a total powerhouse for nutrition, providing a rich source of antioxidants and vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium, and protein!

15. Rainbow Veggie + Hummus Wraps

Need a quick lunch idea? This one is for you! Less than 10 minutes to create a big, tasty, veggie-packed wrap of deliciousness!

16. Green Smoothie Bliss Bowls

Here’s another way to start your Sunday morning green! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share.

17. Spaghetti Squash Pesto Chicken

Minimal ingredients, MAXIMUM flavor! This dish is warm, comforting, and surprisingly hearty while simultaneously being very bright, light, and fresh tasting, thanks to the homemade pesto.

18. Sweet + Spicy Rainbow Slaw

This zesty slaw dressing transforms veggies into a tangy bowl of goodness that you’ll crave! It’s also versatile, so feel free to use whatever you have in your kitchen right now. It’ll turn out great!

19. CFC Creamy Green Shakshuka

Here’s CFC’s healthy twist on traditional shakshuka, complete with a rich, creamy, deeply flavored green sauce everyone will love! Make a batch for Sunday brunch or even a quick Dinner this week.

20. Chocolate Peppermint Truffles

Cute little snacks or treats that show precisely why chocolate and peppermint are such a great combination. The truffles are absolutely divine – some of my favorites!

21. Easy Peasy Kiwi Sorbet

This refreshing sorbet is perfect for warmer days and nutritionally a great choice! Kiwis are incredibly nutrient-dense, a good source of fiber, full of antioxidants, and packed with vitamin C. 

22. Green Goddess Avocado Toast

I love getting extra veggies in at breakfast anytime I can! You can also enjoy this as a snack or a lunch – really any time of day!

23. Lemon Roasted Green Cabbage

Cabbage is super low in calories and high in nutrients such as fiber, vitamin C, and vitamin K, making it a super beneficial veggie that’ll aid you in reaching your health goals!

24. Glowing Green Goddess Smoothies

These smoothies are a meal preppers DREAM! You can prep these packets ahead of time, store them in your freezer, and then whip up a smoothie quickly when you’re ready for it. And the flavor combo is fantastic! 

25. Crispy Crunchy Chicken + Rice Herb Salad

Now is the time for lighter, fresher, and faster meals like this crispy chicken and rice herb salad. There are lots of different yet complementary flavors and textures happening in this bowl. Be sure to add this to your weekly meal plan this Spring!

That concludes our SUPER wide-range recipe round-up for the week!

From early morning breakfasts to fresh party snacks to warm comfort meals – everything you could possibly need for your Saint Patrick’s Day celebrations! 

So, what are your holiday plans? Let me know in the comments below! 

The post Fun Saint Patrick’s Day Recipes first appeared on Clean Food Crush.

22 Easy and Tasty Skillet Recipes

There is nothing better than a super tasty, satisfying, quick, and easy One-Pan Skillet meal on a busy weeknight! 

When I don’t have time to dedicate to a complicated meal but still want to create something exceptional, I turn to one of these skillet recipes that, though simple, are busting with flavor and nutrients. Since you’re only using one pan, clean-up is quick, too!

We have a LOT of skillet recipes and one-pan recipes here at CFC, and here are just 22 of our all-time favorites:

1. Tex-Mex Inspired Sweet Potato Skillet

Try this dish if you’re looking for a new flavor-packed side dish! I kid you not…my favorite thing I’ve eaten this week!

Plus, it smells incredible. Just start cooking, and the aroma will bring them all to your kitchen!

2. Feta Tomato Chicken Skillet

Here’s a fantastic, tasty one-pan chicken dish that will impress all of your hungry people in less than 30 minutes.

Seriously, it’s SO simple yet phenomenal. 

3. Gingered Beef + Broccoli Skillet

This Ginger Sauce Recipe is wholly delicious and nutritious.

Broccoli supports the function of your brain, digestive, and immune system, is good for your heart, keeps your bones and joints strong, and can help control blood sugar!

4. Garlic-Herb Sautéed Shrimp + Veggies

One-pan stir-fries are genuinely one of the best dinner ideas for many reasons.

There is less to clean up after; it’s straightforward and quick, and there are plenty of veggies and protein!

5. Creamy Jalapeno Chicken Skillet

This is one of my favorite skillet meals because I LOVE spicy foods, and I like to add lots of jalapeños.

But you can add less jalapeño to keep things on the mild side if that’s your preference!

Make this meal your own and perfect for your family’s taste buds. 

6. Mexican-Inspired Garden Fresh Salmon Skillet

Salmon is high in protein and omega-3 fatty acids that provide well-documented benefits for the heart and brain, so this is a recipe you’ll want to add to your menu.

Just 20 minutes and some ingredients are all you need, and you’ll have a wonderful and healthy dinner on the table in no time! 

7. Quick Chicken Arrabbiata Skillet

Arrabbiata literally means “angry” in Italian, and like the beloved pasta sauce, this quick chicken skillet packs a little punch depending on how much chili flakes we add! 

8. Skillet Zucchini Mini Pizzas

Look how adorable these mini pizzas are! They’re SO fun and make the perfect snack, finger food, or appetizer.

Have your kids join you in the kitchen to make them, and take the opportunity to teach them the importance of cooking clean foods while creating lasting memories.

9. One-Pan Mediterranean Style Shrimp Quinoa Skillet

Quinoa is a good source of fiber and antioxidants and a perfect ingredient for tasty recipes like this Mediterranean skillet meal. Quinoa contains several essential minerals – including magnesium, iron, and zinc – and may help lower blood sugar levels. 

10. Chicken Artichoke Skillet

Bright and tangy tender chicken pieces with a flavorful sauce nestled in artichokes and olives, this meal is easy to make at home yet tastes like something a little fancier that you’d enjoy at a nice restaurant.

11. Mexican-Inspired Beef & Veggie Skillet

This meal is excellent year-round but tends to be on the rotation more often in the summer when zucchini and summer squash are plentiful and inexpensive! Read all about squash here on one of our old posts!

12. Spanish-Style Fish Skillet

If you’re a garlic lover (like me!) Then you’re really going to enjoy this simple skillet meal!

Don’t be shy with the garlic…add to your heart’s desire.

13. Arroz Con Pollo Skillet

Arroz con pollo is a traditional dish in Latin America and Spain, and this recipe is my interpretation of what I had in my kitchen. You’re probably going to want to double this recipe to save more for future meals and so people can come back for seconds! 

14. Quick Steak + Shrimp Skillet

When you’re looking for something super satisfying, this high-protein combo of steak & shrimp will definitely do the trick!

This meal comes together quickly and can be enjoyed as is or served over brown rice or quinoa.

15. Taco-Style Cabbage Skillet

This is one of my go-to recipes when I think our diet needs a little more veggies.

There are many familiar taco flavors and some cheese to make it tasty, but the bulk is lean protein + cabbage, so it’s super satisfying and helps me stick to my personal goals!

16. Ultra Creamy Chicken + Mushroom Skillet

Warm, comforting, creamy, and mouth-watering, this chicken and mushroom chicken meal deserves a spot on your menu!

It makes for excellent meal-prepping so that you can make some now for lunch or dinner tomorrow. 

17. Beef and Zucchini Skillet

Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B vitamins, dietary fiber, and antioxidants, all of which benefit our overall health.

18. French Onion-Chicken Skillet

Here’s a spin on an absolute classic recipe – french onion soup!

This version is more packed with protein and goes well with steamed broccoli and cooked brown rice.

19. Beef Enchilada Skillet with Cauliflower Rice

My entire family DEVOURED this “build-your-own style” enchilada skillet! All our teenagers really like creating their own bowls, and everyone is happy because they’re in control.

20. Artichoke Chicken Piccata

Chicken piccata is one of my favorite dishes, and I only made it better by adding some artichokes in this rendition!

Salty, savory, briny goodness in every bite! Artichokes are a good source of fiber and have a host of nutrients.

They can also help you regulate your blood pressure and improve liver health.

21. Cheesy Fajita Skillet

Impress your friends and family with this easy fajita skillet! It’s creamy, cheesy, melty, warm, satisfying, and just all-around fantastic!

22. Quick Chicken “Cheesesteak” Skillet

We’ve got tender, perfectly seasoned chicken strips quickly stir-fried along with flavorful onions and tender-crisp sweet peppers topped with a thin layer of melty cheese. This one is known to make even the pickiest family member happy!

What is your go-to meal when you need something simple and quick? Let me know in the comments below! 

And if you’re looking for more skillet meals, check out our Clean Food Family Bundle. You get FOUR eCookbooks, one of which includes 70 One Pan Meals. Read more here!

The post 22 Easy and Tasty Skillet Recipes first appeared on Clean Food Crush.