Pan Roasted Salmon and Carrots

An EASY Sheet Pan meal for the BUSY back-to-school weeknights!

Have just 20 minutes?

That’s all it takes to pull together a super nutritious AND delicious meal!
This one is really really GOOD, and it has tons of flavor while using very minimal ingredients.

BONUS: One-Pan means super EASY clean-up!

A no-fuss meal to impress the salmon lovers in your life!

Wild salmon contains an antioxidant called astaxanthin, which is what makes the wild salmon meat a beautiful dark pink to red color. It’s because of its natural diet!

Although wild-caught salmon typically costs a bit more than farmed salmon, it’s definitely worth its weight!
Wild-caught salmon has more vitamins, minerals, and anti-inflammatory benefits.

I try to purchase salmon when I see wild-caught salmon is on SALE. If it’s a really great sale, then maybe I’ll stock the freezer too.

This recipe is EXCELLENT for meal prep as well!

Simply add 1/2 cup of brown rice, or quinoa, your roasted carrots, lemon wedges, and a salmon filet, to each food prep container.

Stays well in a sealed container in your fridge for up to 3 days.

Serve over brown rice, quinoa, or cauliflower rice.

Some Carrot facts if you care:

These party platter favorites are one of the most nutritious veggies out there as they are loaded with vitamins, minerals, and antioxidants.

They may help fight cancer, lower your blood pressure, keep your immune system strong, help your bones stay healthy, AND help protect your vision.

Fun Fact: If you eat more than 10 medium-sized carrots a day for a few weeks, you’ll build up too much beta-carotene in your body and develop a condition called carotenemia … and your skin will start to turn orange!

Carrots are great in soups, salads, stews, stir-fries, and casseroles. You can eat them raw, steamed, roasted, baked, and even juiced.

How often do you eat carrots? (Hopefully you’re not eating 10 of them every day!)

REFERENCES:

MedicalNewsToday

WebMD

Cleveland Clinic

2 servings

Ingredients:

• 1 lb fresh carrots, halved

• 2 Tbsps avocado oil or olive oil, divided

• 4 cloves fresh garlic, minced

• sea salt and ground black pepper, to taste

• 1 lb salmon filet

• 1 Tbsp lemon-pepper seasoning

• 1 fresh lemon, sliced

• chopped parsley, to garnish

Instructions:

Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper. Place your carrots into the prepared pan.

Drizzle with 1 tablespoon of oil, add half of the minced garlic, sea salt, and pepper to taste. Toss well to coat, then arrange them to the sides of the pan as shown.
Lay your salmon filet in the center and drizzle with the remaining oil.
Sprinkle with the lemon-pepper seasoning, add the remaining minced garlic and a pinch of sea salt.

Using your clean hands rub the salmon all over to coat well. Top your salmon with lemon slices.
Roast for 15-18 minutes, or just until your salmon is flaky.

Remove from the oven and serve immediately or allow it to cool then transfer into meal prep containers.

Garnish with freshly chopped parsley.
Keep refrigerated for up to 3 days.
Enjoy!
Rachel

The post Pan Roasted Salmon and Carrots 🥕 first appeared on Clean Food Crush.

Clean + Cold Lunchbox Ideas for Back to School

I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too!

Changing habits can be challenging, and that includes eating habits! Starting a clean eating lifestyle can be overwhelming when you’ve spent years avoiding dedicated time to cooking healthy meals instead of eating processed foods. That’s why introducing healthy habits to your kids early on is so important! The practices you teach them now, when they’re young, will follow them into adulthood.

A good diet is absolutely essential for children who are growing, developing, and more vulnerable to illnesses and forming habits. When kids eat healthily, they have a lower chance of developing chronic diseases like heart disease, type 2 diabetes, obesity, and some cancers. They’ll also feel better and enjoy life more!

Plus, our recipes are super kid-friendly, which means you can get your kids involved in the kitchen and show them all the yummy ingredients that go into these meals and how easy it is to get all their servings of fruits and veggies without sacrificing flavor. 

Many of our meals can be prepared beforehand, making your early morning school routine a breeze. Having your kids help you make the meals will teach them responsibility and independence. It can also be a great way to spend quality time with your kids while ensuring they get all their necessary vitamins and nutrients.

I’m all about reducing stress, and these recipes are a surefire way of taking some weight off your shoulders as this new school year begins. Read on!

Sushi Mason Jars

These cute and colorful jars are perfect if you like sushi and efficiency! Full of salmon, carrots, cucumbers, avocados, and rice, these are great for school lunches or quick on-the-go dinners. Plus, you can swap out the salmon for shrimp if you want!

Deconstructed Sushi Jars

Similar to the previous sushi mason jars, this recipe includes a few more ingredients, including cabbage, vinegar, and honey, which give them a bit more spice and crunch! But they’re just as accessible and convenient as the others.

Chicken Salad Grain Bowls

The great thing about these bowls is their versatility. Simply start with quinoa and grilled chicken, then add as many vegetables as you want. Cucumbers, onions, carrots, raisins, apples – you name it, this salad will be all the better for it! These bowls are fantastic for meal prepping. Divide into servings and keep in the fridge for up to 3 days. Simply pull your delicious loaded bowl out of the fridge and enjoy!

Mini Turkey Meatballs + Ribbon Salad

Turkey is an excellent substitute for more common meats like chicken and beef. It’s rich in protein and low in fat and makes for delicious meatballs! Add in the cute ribboned veggies and colorful fruits, and you have one appetizing pre-made meal!

Teriyaki Salmon + Noodles

Salmon is rich in omega-3 fatty acids, reducing inflammation, lowering blood pressure, and supporting brain health. It’s known as a superfood for a good reason! It’s definitely one of those foods you should try to incorporate into your regular diet. 

Ham + Cheese Cracker Sandwiches

These Ham and cheese cracker sandwiches are a fantastic healthy and yummy alternative to Lunchables! Your kids will love these ham and cheese cracker sandwiches (or switch it up and use turkey) that will leave them full but not tired as they tackle the rest of their day. If you need a quick lunch to tuck into backpacks or purses that’ll stay good for a few hours and don’t require heating, these are the sandwiches for you!

Silver Dollar Pancake Lunchbox

These pancakes are full of complex carbohydrates (thanks to the oatmeal) that will keep you, and your kids fueled during those busy days! Paired with fruits, nuts, and cheese, everyone will love this quick and easy meal.

Chicken Salad Meal Prep

We all love a good helping of chicken salad, right? This one is full of clean, healthy ingredients like celery, onions, golden raisins, and cashews mixed with Greek yogurt and honey. YUM!

No-Cook Clean Eating Lunch Boxes 4 Creative Ways

This recipe comes with not one but FOUR different box lunches!! Tuna Avocado Chickpea Sandwich, Greek Salad Lunch Box, Veggie Sushi lunchbox, and Caprese Turkey Salad Lunchboxes – you can’t go wrong! 

Skinny Turkey Wraps + Creamy Tahini Sauce

These wraps are simple, light, tasty, and satisfying – all you could want in a boxed lunch! We’ve already talked about turkey’s health benefits, and paired with this fun tahini sauce, you’ll never want these to run out!

Chicken + Cheese Mini Skewers

When choosing deli meats, it’s best to select one that doesn’t include the following: antibiotics, nitrates (sodium nitrate/sodium nitrite), BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene), smoked/naturally smoked/smoke flavor (could contain unlisted toxic chemicals), corn syrup, or aspartame. This will ensure you’re eating clean!!

Veggie Hummus Wrap Cold Lunch Box

By making your hummus, you can be confident about the ingredients you’re putting in your body! Paired with spinach, carrots, cucumbers, and cheese, these wraps are sure to impress you and your kids! Also, you can double up the recipes for bigger appetites or use our lunch box ideas as snacks or post-workout meals.

Sausage + Snow Peas Stir-fry

It may not seem like it, but sausage can actually be pretty healthy for you if you choose the right kind! Try to buy some with the least amount of ingredients and the lowest amount of sodium. I buy chicken or turkey sausages that are primarily the actual meat and are gluten-free, nitrate-free, no added sugar, and no weird stuff. That way, I know I’m finding the cleanest sausage available!

Veggie-Packed Chicken Salad in a Jar

Using glass jars to properly pack the chicken salad is the key to keeping your lunch fresh. These keep for several days in the fridge if you fill them right (dressing on the bottom, then protein, then leafy greens!), and you’ll have a go-to meal all week that keeps you feeling full and clean all day!

I love how easy and quick these recipes are!

It’s essential during the busy school year to save as much time as possible, especially in the kitchen. These lunch box meals are something your kids can help you prepare and that they can enjoy with you throughout the week. Plus, it’ll help teach them good eating habits that they can use for years to come. A win-win for all

Drop your tips for preparing quick, simple, and delicious lunches during this busy season in the comments! 

The post Clean + Cold Lunchbox Ideas for Back to School first appeared on Clean Food Crush.