Meatloaf, Cauliflower Mashed “Potatoes” & Roasted Green Beans

Clean Comfort Food for Dinner! 😋🙌

Easy Meatloaf Recipe:

➡️  Ingredients: 

• 1 1/2 pounds lean grass-fed ground beef or turkey
• 1 whole egg
  
• 1/2 cup diced onion
  
• 1/2 cup diced celery
  
• 1/4 cup unsweetened almond milk
  
• 1/2 cup uncooked rolled oats
  
• 1/4 tsp garlic powder
  
• Sea salt and pepper to taste
  
• 1 1/2 Tbsp regular mustard
  
• 1/4 cup no-sugar added organic ketchup
  

➡️  Instructions:

Preheat oven to 350 degrees f.

In a large bowl, combine the beef, egg, onion, milk and oats.

Season with garlic, salt and pepper to taste and place in a lightly sprayed 5×9 inch loaf pan.

In a separate small bowl, mustard and ketchup.

Mix well and spread over the meatloaf.

Bake at 350 degrees f for 1 hour.

➡️ Serve with Cauliflower Mash & Roasted Green Beans

Cauliflower Mash Recipe:

➡️ Ingredients: 

• 1 medium head of cauliflower, chopped into pieces
  
• 2-3 cloves garlic
  
• sea salt to taste
  
• 1/4 cup organic chicken broth/stock
  
• 1 Tbsp extra-virgin olive oil, or unrefined coconut oil, or grass-fed butter
• 1 Tbsp Greek yogurt
  
• Fresh Chives, chopped, for garnish
  
• 1 or 2 Tbsps Parmesan all-natural cheese

➡️ Instructions:

Place cauliflower, garlic and a pinch of sea salt to a boiling pot of water and steam until cooked through and tender, about 8-10 minutes.

Drain well and quickly dry with paper towels.

Add the hot cauliflower & garlic to a blender with the chicken stock, cheese, oil, yogurt and garlic and process until smooth.

Stir in a pinch of sea salt and pepper and the chopped chives, and serve immediately.

Roasted String Beans Recipe:

➡️ Ingredients:

• 2 pounds fresh green beans, trimmed
• 1 Tbsp olive oil
• 1 tsp sea salt
• 1/2 tsp freshly ground black pepper

➡️ Instructions:

Preheat oven to 400 degrees F

Pat green beans dry with paper towels if necessary; spread onto a flat sheet pan.

Drizzle with olive oil and sprinkle with salt and pepper.

Use your fingers to coat beans evenly with olive oil and spread them out so they don’t overlap.

Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Enjoy!

❤Rachel

Meatloaf, Cauliflower Mashed "Potatoes" & Roasted Green Beans

Category Dinner Recipes

Persons

4

Ingredients

Easy Clean Meatloaf Ingredients:

• 1 1/2 pounds lean grass-fed ground beef or turkey
• 1 whole egg
• 1/2 cup diced onion
• 1/2 cup diced celery
• 1/4 cup unsweetened almond milk
• 1/2 cup uncooked rolled oats
• 1/4 tsp garlic powder
• Sea salt and pepper to taste
• 1 1/2 Tbsp regular mustard
• 1/4 cup no-sugar added organic ketchup

Cauliflower Mash Ingredients:

• 1 medium head of cauliflower, chopped into pieces
• 2-3 cloves garlic
• sea salt to taste
• 1/4 cup organic chicken broth/stock
• 1 Tbsp extra-virgin olive oil, or unrefined coconut oil, or grass-fed butter
• 1 Tbsp Greek yogurt
• Fresh Chives, chopped, for garnish
• 1 or 2 Tbsps Parmesan all-natural cheese

Roasted String Beans Ingredients:

• 2 pounds fresh green beans, trimmed
• 1 Tbsp olive oil
• 1 tsp sea salt
• 1/2 tsp freshly ground black pepper

Instructions

Easy Clean Meatloaf Directions:

1. Preheat oven to 350 degrees f.
2. In a large bowl, combine the beef, egg, onion, milk and oats.
3. Season with garlic, salt and pepper to taste and place in a lightly sprayed 5x9 inch loaf pan.
4. In a separate small bowl, mustard and ketchup.
5. Mix well and spread over the meatloaf.
6. Bake at 350 degrees f for 1 hour.

Cauliflower Mash Directions

1. Place cauliflower, garlic and a pinch of sea salt to a boiling pot of water and steam until cooked through and tender, about 8-10 minutes.
2. Drain well and quickly dry with paper towels.
3. Add the hot cauliflower & garlic to a blender with the chicken stock, cheese, oil, yogurt and garlic and process until smooth.
4. Stir in a pinch of sea salt and pepper and the chopped chives, and serve immediately.

Roasted String Beans

1. Preheat oven to 400 degrees F
2. Pat green beans dry with paper towels if necessary; spread onto a flat sheet pan.
3. Drizzle with olive oil and sprinkle with salt and pepper.
4. Use your fingers to coat beans evenly with olive oil and spread them out so they don’t overlap.
5. Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

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