Quinoa + Veggie Egg Frittata Muffins

A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day!

Makes 3-4 servings

Ingredients:

• 1 1/2 cups cooked quinoa
  
• 2 cups fresh or frozen green peas (do not thaw)
  
• 1/2 cup finely chopped green onions or chives
  
• 1/2 cup chopped herbs, such as parsley, dill or basil.
  
• 1 large pepper bell, finely chopped
  
• 7 large free-range eggs
  
• 1/4 to 1/2 tsp fine sea salt 
• 1/4 tsp freshly grounded black pepper

Instructions:

Preheat to 400F. Grease a standard 6-cup muffin pan, preferably nonstick, with avocado/olive oil or coat with cooking spray.

Add the eggs, quinoa, peas, green onions, herbs, and pepper to a large bowl and combine well with a fork.

Season generously with salt and pepper. Divide the mixture equally among the muffin cups, about 1/3 cup for each, filling until almost full.

Bake until the muffins have puffed up and turn light golden on top, about 15-20 minutes.

Once cooked, gently release each muffin from pan.

Be sure to let them sit for a few minutes and cool so they come out easily without falling apart.

Enjoy!

❤Rachel 

Quinoa + Veggie Egg Frittata Muffins!

Category Breakfast Recipes

Ingredients

• 1 1/2 cups cooked quinoa
• 2 cups fresh or frozen green peas (do not thaw)
• 1/2 cup finely chopped green onions or chives
• 1/2 cup chopped herbs, such as parsley, dill or basil.
• 1 large pepper bell, finely chopped
• 7 large free-range eggs
• 1/4 to 1/2 tsp fine sea salt
• 1/4 tsp freshly grounded black pepper

Instructions

1. Preheat to 400F. Grease a standard 6-cup muffin pan, preferably nonstick, with avocado/olive oil or coat with cooking spray.
2. Add the eggs, quinoa, peas, green onions, herbs, and pepper to a large bowl and combine well with a fork.
3. Season generously with salt and pepper. Divide the mixture equally among the muffin cups, about 1/3 cup for each, filling until almost full.
4. Bake until the muffins have puffed up and turn light golden on top, about 15-20 minutes.
5. Once cooked, gently release each muffin from pan.

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